5 ways to burn calories at work – Jamie Donmall

Your job… the buzzkill that ruins a perfectly healthy diet and hindrance blocking your 10,000 daily step count. It should be no surprise that the average calorie-counter falls off the healthy eating bandwagon whilst mooching around the office. If only your caloric intake was placed on hold during working hours… ‘yes Debbie from accounting, I … Continue reading 5 ways to burn calories at work – Jamie Donmall

sports injury hoddesdon

CHESHUNT FC – CHAMPIONS!

We want to congratulate Cheshunt FC, who have won their play-off game over the weekend, and will now be promoted to the Bostik Premier League! Our physio Charlotte has been helping manage their injuries this season, and we have worked hard to keep them fit and playing! Well done to Cheshunt FC, and we look … Continue reading CHESHUNT FC – CHAMPIONS!

7 Mistakes we make EVERYDAY which impact our health

    We all lead busy lives. But there are many preventable things we do every day that can cause us to become injured or ill. Repetitive habits, lack of awareness of health and fitness knowledge and poor ‘work/life’ balance can lead to us needing specialist help from doctors, physiotherapists and other health professionals. So, what … Continue reading 7 Mistakes we make EVERYDAY which impact our health

It’s never too late to start! – Why getting fit in your 50s is as beneficial as starting early.

  A study on over 300,000 people in the USA showed that those who increased their activity by 7 hours per week reduced their risk of death by all causes by 35%. What did the study involve? In the study, researchers interviewed 300,000 people in the mid-1990s. In the questionnaire, they considered factors such as … Continue reading It’s never too late to start! – Why getting fit in your 50s is as beneficial as starting early.