Sports Massage in Hitchin

16th November 2023

The Benefits of Sports Massage Introduction Sports massage, a specialized form of massage therapy, has gained significant attention in the field of sports and overall health. It’s not just for athletes, but for anyone who leads an active lifestyle. This therapeutic practice focuses on the manipulation of soft tissue, including muscles, tendons, and ligaments, to…

Why self-referral is the future of physio

5th December 2017

Physiotherapy is known to be an extremely effective method of treating a range of conditions: from back and neck pain to cardiovascular and pulmonary problems. Advanced physiotherapists are qualified to prescribe and carry out treatment, and are regulated medical practitioners in their own right: for musculoskeletal conditions, physiotherapists are better qualified to suggest and deliver…

Training Cycles – Part 2 – Preparation and Competition

17th July 2018

Continuing on from last week, Paul McBride comments on the preparation and competition phases of an athletes training cycle. The preparation period This is the key period for getting the players and team in the right physical condition. this phase should last between 4 and 10 weeks (depending on the level of the players and…

5 ways to burn calories at work – Jamie Donmall (Physiotherapist)

1st January 1970

Your job… the buzzkill that ruins a perfectly healthy diet and hindrance blocking your 10,000 daily step count. It should be no surprise that the average calorie-counter falls off the healthy eating bandwagon whilst mooching around the office. If only your caloric intake was placed on hold during working hours… ‘yes Debbie from accounting, I…

We are thrilled to announce the opening of our new clinic in Hitchin, Hertfordshire!

21st February 2023

We are thrilled to announce the opening of our new clinic in Hitchin, Hertfordshire! Who are we? The Carter & George Practice is a physiotherapy clinic, co-founded by Jamie George, an England rugby pro, and Rhys Carter, an experienced physiotherapist. The practice aims to make top-notch physio treatment accessible to everyone. Our state-of-the-art environment provides…

Heart Rate Training Zones for Weight Loss

11th July 2023

Heart Rate Training Zones for Weight Loss: The Most Accurate Way of Designing an Effective, Data-Led Exercise Programme Losing weight is a common struggle for many people, and finding an effective exercise program can be overwhelming. However, there is a proven exercise method to help you lose weight that is accurate and data-driven: heart rate…

The Carter & George Marathon Preparation Programme

21st November 2023

What is the Carter & George Marathon Preparation Programme?  Introduction to the Programme  The Carter & George Marathon Preparation Programme is a comprehensive running strength and conditioning initiative designed to optimize participant performance and mitigate risks associated with injury during the marathon training process.  The programme incorporates a holistic approach, emphasizing both physical preparation and…

All you need to know about Cryotherapy

20th December 2017

We recently took delivery of our CryoScience Cryotherapy machine, and can’t wait to get it up and running in the clinic from January! Usually the privilege of elite athletes and sportspeople, we wanted to make Cryo available at our clinic to help speed up patients’ muscle recovery without the need for painful ice baths. Here’s…

Training Cycles – Part 3 – Transition Periods and Competition

31st July 2018

Part 3 of our blog series on training cycles, written by our resident Personal Trainer – Paul McBride. The transition periods This is the period when the level of performance drops off and where the player must be able to recover physically and mentally from the exertions of playing.  The period usually lasts between 4…

5 ways to burn calories at work – Jamie Donmall

15th August 2019

Your job… the buzzkill that ruins a perfectly healthy diet and hindrance blocking your 10,000 daily step count. It should be no surprise that the average calorie-counter falls off the healthy eating bandwagon whilst mooching around the office. If only your caloric intake was placed on hold during working hours… ‘yes Debbie from accounting, I…

Musculoskeletal Physiotherapy and Sports Injuries

1st March 2023

Musculoskeletal Physiotherapy and Sports Injuries How to relieve pain and return to activity: Nobody likes being injured. Sports injuries can be a frustrating setback for anyone who enjoys an active lifestyle. Whether you’re a seasoned athlete or just starting out, the pain and discomfort of sports injury can have a significant impact on your daily…

Personal Training in Hitchin

20th July 2023

PERSONAL TRAINING (HITCHIN) TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE AND UNLEASH YOUR INNER ATHLETE WITH PERSONAL TRAINING AND STRENGTH & CONDITIONING IN HITCHIN At The Carter & George Practice, we take a comprehensive approach to your overall health, wellbeing, and mobility. We firmly believe that personal training and clinical strength and conditioning training are essential…

Why are Premier League Injuries at a New High?

28th November 2023

Why are Premier League Injuries at a New High? Introduction The Premier League has recently seen an unprecedented rise in player injuries, which has sparked concerns among teams, fans, and pundits alike. This surge is not isolated to one or two clubs; it’s a league-wide issue that’s affecting the quality of the game and the…

How physiotherapy could benefit you in 2018

4th January 2018

The benefits of physiotherapy are multiple. Whether used to treat work and sporting injuries, or cardiopulmonary and neurological conditions, physiotherapy treatment has a proven positive impact on recovery and wellbeing. Never considered physiotherapy as a treatment option before now? Maybe make it your New Years’ resolution to give it a go!   1)      It improves joint…

Psychology of Injury and Rehabilitation

14th September 2018

Injuries happen, fact. It is estimated that 29.7 million sports injuries alone occur annually in England and Wales. Commonly, the first things that springs to people’s mind when an injury occurs are “how badly am I injured” and “when will I be fit to play again”. The first thought is always concerning their physical state…

Why are we spending so much on Orthotics?

2nd September 2019

Back to school this week for many of our patients and parents! A new school year often means new stationary, new uniform and new shoes! Which got us thinking about a trend we saw this summer. Perhaps it was due to more people running, or perhaps it was coincidental – but SO many people have…

Sports Physiotherapy in Hitchin

17th March 2023

Sports Physio in Hitchin Our physiotherapy clinic in Hitchin is now open! Sports physiotherapy is a great way to improve sports performance and speed up recovery time. It can help amateur and professional athletes maintain optimal health, prevent sports-related injuries, and recover quickly after sports-related injuries have occurred. Our sports physiotherapists in Hitchin offer personalised…

The Female Athlete – How the Menstrual Cycle Affects Injury Risk

28th July 2023

The Female Athlete Why has there been an increase in serious injuries amongst elite female athletes? The recent Women’s Football World Cup and the Netball World Cup have not only been landmark events in women’s sports, showcasing immense talent and fierce competition, but they have also served to highlight an alarming trend – the rise…

Understanding Knee Injuries in Rugby

5th December 2023

Understanding Knee Injuries in Rugby Introduction Rugby, like other contact sports, is physically demanding and puts strain on the body. It requires explosive power, agility, and stamina. Players engage in high-intensity activities such as sprinting, jumping, tackling, and running, which can lead to injuries. The combination of physical contact and dynamic movement patterns increases the…

The only shock about Shockwave Therapy is its healing capacity

16th January 2018

Shockwave Therapy is used in physiotherapy and orthopaedics to heal tendons, muscles and ligaments quickly and effectively. Its main benefits stem from the fact that it is a non-surgical method of pain relief. It is non-invasive, will not cause infection, and holds less risk than other methods of treatment – whilst achieving similar outcomes. Shockwave…