Orthopaedic Surgery in Lithuania
Hip and Knee Replacement in Lithuania Orthopaedic Surgery Getting surgical care in the UK can be a long and frustrating process, with waiting lists for hip and knee replacements often stretching into months. According to recent statistics from Hertfordshire, people may have to wait up to 3 years for hip replacement surgery and 2 years…
Understanding the Risk of Boxing Injuries to the Shoulder
Understanding the Risk of Boxing Injuries to the Shoulder Anthony Joshua is back in action this weekend and with it, seems to come a sudden interest in the sport. In light of Joshua’s upcoming fight, we find it opportune to delve deeper into the often-unseen aspects of the sport. Boxing, beyond the glitz and glamour…
Discover Top-Tier Physiotherapy in Harpenden: Your Go-To for Sports Injury Rehab
Introduction: Welcome to The Carter & George Practice, co-founded by Jamie George and Rhys Carter, your premier destination for physiotherapy in Harpenden. Embracing our ethos of making elite medical treatments accessible to everyone, we blend Rhys’ extensive physiotherapy expertise with Jamie’s insights as a professional rugby player to offer bespoke, high-quality care to all our…
Warm-ups that will make you less susceptible to sporting injury
In order to truly welcome one of our new personal trainers Luke Davis to the C&G team, we thought we’d ask for his tips on warming up and warming down properly when you exercise. Physiotherapist (and Carter & George’s Co-Director) Rhys Carter has seen countless patients in the past whose injuries could have been…
You’ve heard if it, but what is an ACL Injury?
The anterior cruciate ligament (ACL) is located behind the knee cap and is one of the four key knee stabilisers. It connects the tibia (shin bone) to the femur (thigh bone). The main role of the ACL is to ensure the tibia twists relatively to the femur, stopping any abnormal movements such has knee valgus…
Exercising for Mental Health
So, unless you live under a rock, everyone knows the benefits of exercise on your general health, fitness and body, but what does exercise do for our mental health? There is a growing movement in the UK towards exercising for our minds as a way to de-stress. People are finally beginning to understand that exercise…
Lower Back Pain Treatment in Hitchin
Introduction to Lower Back Pain Lower back pain is a common condition that affects many people. It can range from a dull, constant ache to a sharp, stabbing sensation and can be caused by several factors including strain from lifting or bending, poor posture, degenerative disc disease and even stress. Physiotherapy is an effective way…
Common Running Injuries
Blog Outline: Common Running Injuries Introduction Running as a Popular Form of Exercise Running is a popular form of exercise around the globe, cherished for its simplicity, convenience, and numerous health benefits. Requiring minimal equipment, it can be done virtually anywhere – from parks and trails to the treadmill at home. Running not only boosts…
Physiotherapy in Hertfordshire: Harnessing Health
Physiotherapy in Hertfordshire: Harnessing Health Introduction Physiotherapy plays a crucial role in healthcare, supporting individuals to maintain and regain physical wellness, improve functional ability, and enhance mobility. It’s based on scientific principles and personalised clinical approaches that address a wide range of conditions. By employing a range of techniques, including exercises, manual therapy, and modalities…