In England, 2.5 million people are actively involved in running every week. This makes it one of the most participated sports in the country.
We see numerous running injuries including Achilles tendonitis, runners knee, ITB syndrome, lower back pain and heel/foot pain. The main cause of this is a poor understanding of load management, poor technique, footwear and lack of strength/conditioning.
We aim with our runners to offer a full assessment of your running technique, using slow motion video analysis on the treadmill, and to give advice on technique improvements, strengthening and load management strategies. We always aim to keep you running if possible, even through injury.
We regularly receive, and give, referrals from podiatrists, sports medicine doctors and running coaches.