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Our sports performance training improves functional movement to support the physical demands of your specific sport. We help athletes of all abilities shore up weaknesses, reduce the risk of injury, build strength and power and optimize their technique to ensure an improvement in performance.

All sessions will include an analysis of your strengths and weaknesses through specific tasks related to your sport, analyzing your risk of injury, a review of your training program (both individual and team), advice on recovery strategies and periodization so you peak at the right time – as well as a sport specific functional training session.

We aim to improve strength, power, speed, agility, endurance, flexibility and recovery; all whilst maintaining a highly specific, sport orientated program.

Our team has experience working across a wide variety of sports including football, rugby, golf, tennis, cricket, boxing and athletics amongst others. We have worked with the weekend warrior, the academy starlet and Olympians.

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“Quality as always – Rhys is all about getting people back playing sport and active as soon as possible – The man is a magician”

CW - Rugby Player

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Personal Training

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Physiotherapy

JAMIE DONMALL

Position:
PHYSIOTHERAPIST
Qualifications:
BSc (Hons) Physiotherapy

Jamie graduated from Teesside University receiving a first degree with honours. His previous experience includes working in a specialist hand trauma centre and an elective orthopaedic unit. The decision to choose a career in private practice stemmed from enjoying a...

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Charlotte George

Position:
SENIOR PHYSIOTHERAPIST
Qualifications:
BSc (Hons) Physiotherapy

Since graduating from Cardiff University, Charlotte has been exposed to a wide variety of clinical conditions within the NHS and professional sport. Her experience includes working within a hospital environment, treating patients after strokes and whilst in intensive care, as...

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