Sam Tilby

Sam is a Strength and Conditioning Coach at Carter & George, originally from Auckland, New Zealand, he is now getting accustomed to life in the northern hemisphere. Sam will be splitting his time between our flagship Hoddesdon practice and our newly opened practice in Radlett. Professionally, Sam completed a BSc in Sport Exercise Science from Auckland University of Technology and he is currently enrolled in the MSc of Strength and Conditioning programme at Middlesex University. Sam specialises in athlete development, with key interests in strength and power training, functional human movement and return to play sports rehabilitation. He is particularly passionate about rehabilitation of lower limb injuries.

Sam is well travelled, he left New Zealand in April 2019, travelling for three months hitting 10 different countries along the way before landing up in London. Sam has moved across the world to experience life, travel and push his career further. Being from New Zealand Sam is a big rugby fan playing for most of his life, before a string of concussions ruled him out of rugby. Sam then found his way into powerlifting competing in New Zealand.