Pop-up physiotherapy clinics in Hertford this month

6th February 2018

Can’t wait until we open to try some of our elite physio treatments? Neither can we. That’s why we’re hosting FOUR pop-up clinics at two locations in Hertford this month, so that you can be treated at a hugely discounted rate, and see for yourself how physiotherapy could benefit you.   Members of our team…

Warm-ups that will make you less susceptible to sporting injury

28th February 2018

In order to truly welcome one of our new personal trainers Luke Davis to the C&G team, we thought we’d ask for his tips on warming up and warming down properly when you exercise.   Physiotherapist (and Carter & George’s Co-Director) Rhys Carter has seen countless patients in the past whose injuries could have been…

How keeping active will help you get the most out of Spring

23rd March 2018

Spring has officially sprung; and although it doesn’t always feel like it, now is a great time to start making the most of the brighter days with some exercise.   The benefits of exercise are no secret; mentally and physically, just thirty minutes of physical activity a few times a week works absolute wonders for…

We’re open for business

18th April 2018

On Monday, after months of planning and preparation, we opened our doors for the first time and saw our first patients.   We’re so excited to be able to show you all what we’ve been working on for the past few months. The video below gives you a little taster of what our stunning new…

Optimizing Performance: How do we make sure the best athletes in the world achieve greatness on the biggest stage?

14th June 2018

With the World Cup in Russia starting today, we thought it would be interesting to explore just how elite athletes peak at the right time. How can a professional footballer make sure they are in the form of their lives leading into the World Cup? How can an Usain Bolt make sure he is ready…

Optimizing Performance: Training cycles – Part 1

10th July 2018

Continuing on from our recent post about optimizing performance, this 3-part piece focuses on the role of training cycles in elite performance, from the viewpoint of our Personal Trainer and Rehab expert Paul McBride – himself a former football professional.   Training cycles   The development of a football player and the preparation of a…

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