With the World Cup in Russia starting today, we thought it would be interesting to explore just how elite athletes peak at the right time. How can a professional footballer make sure they are in the form of their lives leading into the World Cup? How can an Usain Bolt make sure he is ready … Continue reading Optimizing Performance: How do we make sure the best athletes in the world achieve greatness on the biggest stage?
With the London Marathon fast approaching, we asked our personal trainer Paul McBride for his advice on running, training, and recovering from the biggest race in the country. With over 40,000 competitors running 26.2 miles, it’s important to be prepared! This is what he told us… “When it comes to running, form and … Continue reading Running and recovery tips from our Personal Trainer
After months of planning and preparation, we are officially set to open on 16th April! In just two weeks, you’ll be able to enjoy elite physiotherapy at our state of the art clinic in Hoddesdon. To celebrate the opening, we’ll be running the following introductory offers, which are valid if you book an appointment … Continue reading Official opening date & introductory offers
Joint pain can become a major issue if left untreated, stopping you from doing the things you love by slowing down movement and causing discomfort. It’s therefore imperative that you take proper care of your joints, to ensure you can enjoy life without the pain caused by stiffness and inflammation. Below are some suggestions … Continue reading It’s time to take care of your joints
Can’t wait until we open to try some of our elite physio treatments? Neither can we. That’s why we’re hosting FOUR pop-up clinics at two locations in Hertford this month, so that you can be treated at a hugely discounted rate, and see for yourself how physiotherapy could benefit you. Members of our team … Continue reading Pop-up physiotherapy clinics in Hertford this month
IMS (or intramuscular stimulation) is similar to traditional acupuncture, in that it involves the insertion of needles into the body to relieve pain. The difference resides in the fact that IMS is a far more specific and purposeful method of pain relief than its older counterpart. Rather than focusing on pre-mapped points in the body … Continue reading All you need to know about IMS needling
Shockwave Therapy is used in physiotherapy and orthopaedics to heal tendons, muscles and ligaments quickly and effectively. Its main benefits stem from the fact that it is a non-surgical method of pain relief. It is non-invasive, will not cause infection, and holds less risk than other methods of treatment – whilst achieving similar outcomes. Shockwave … Continue reading The only shock about Shockwave Therapy is its healing capacity
The benefits of physiotherapy are multiple. Whether used to treat work and sporting injuries, or cardiopulmonary and neurological conditions, physiotherapy treatment has a proven positive impact on recovery and wellbeing. Never considered physiotherapy as a treatment option before now? Maybe make it your New Years’ resolution to give it a go! 1) It improves joint … Continue reading How physiotherapy could benefit you in 2018