7 Mistakes we make EVERYDAY which impact our health

    We all lead busy lives. But there are many preventable things we do every day that can cause us to become injured or ill. Repetitive habits, lack of awareness of health and fitness knowledge and poor ‘work/life’ balance can lead to us needing specialist help from doctors, physiotherapists and other health professionals. So, what … Continue reading 7 Mistakes we make EVERYDAY which impact our health

Chronic Fatigue and Muscle Strains – they’re not related….are they?

It is well researched that Chronic Fatigue Syndrome (CFS) can be worsened by physical activity. A study has suggested that flare ups of the condition can be caused by a muscle strain or nerve irritation. The study out of Johns Hopkins University in the USA proposed that Physiotherapy could be a perfect treatment option for … Continue reading Chronic Fatigue and Muscle Strains – they’re not related….are they?

We’re open for business

On Monday, after months of planning and preparation, we opened our doors for the first time and saw our first patients.   We’re so excited to be able to show you all what we’ve been working on for the past few months. The video below gives you a little taster of what our stunning new … Continue reading We’re open for business

Running and recovery tips from our Personal Trainer

With the London Marathon fast approaching, we asked our personal trainer Paul McBride for his advice on running, training, and recovering from the biggest race in the country. With over 40,000 competitors running 26.2 miles, it’s important to be prepared!   This is what he told us…   “When it comes to running, form and … Continue reading Running and recovery tips from our Personal Trainer

Official opening date & introductory offers

After months of planning and preparation, we are officially set to open on 16th April! In just two weeks, you’ll be able to enjoy elite physiotherapy at our state of the art clinic in Hoddesdon.   To celebrate the opening, we’ll be running the following introductory offers, which are valid if you book an appointment … Continue reading Official opening date & introductory offers