Pop-up physiotherapy clinics in Hertford this month

6th February 2018

Can’t wait until we open to try some of our elite physio treatments? Neither can we. That’s why we’re hosting FOUR pop-up clinics at two locations in Hertford this month, so that you can be treated at a hugely discounted rate, and see for yourself how physiotherapy could benefit you.   Members of our team…

Warm-ups that will make you less susceptible to sporting injury

28th February 2018

In order to truly welcome one of our new personal trainers Luke Davis to the C&G team, we thought we’d ask for his tips on warming up and warming down properly when you exercise.   Physiotherapist (and Carter & George’s Co-Director) Rhys Carter has seen countless patients in the past whose injuries could have been…

How keeping active will help you get the most out of Spring

23rd March 2018

Spring has officially sprung; and although it doesn’t always feel like it, now is a great time to start making the most of the brighter days with some exercise.   The benefits of exercise are no secret; mentally and physically, just thirty minutes of physical activity a few times a week works absolute wonders for…

Running and recovery tips from our Personal Trainer

12th April 2018

With the London Marathon fast approaching, we asked our personal trainer Paul McBride for his advice on running, training, and recovering from the biggest race in the country. With over 40,000 competitors running 26.2 miles, it’s important to be prepared!   This is what he told us…   “When it comes to running, form and…

We’re open for business

18th April 2018

On Monday, after months of planning and preparation, we opened our doors for the first time and saw our first patients.   We’re so excited to be able to show you all what we’ve been working on for the past few months. The video below gives you a little taster of what our stunning new…

Optimizing Performance: How do we make sure the best athletes in the world achieve greatness on the biggest stage?

14th June 2018

With the World Cup in Russia starting today, we thought it would be interesting to explore just how elite athletes peak at the right time. How can a professional footballer make sure they are in the form of their lives leading into the World Cup? How can an Usain Bolt make sure he is ready…

Optimizing Performance: Training cycles – Part 1

10th July 2018

Continuing on from our recent post about optimizing performance, this 3-part piece focuses on the role of training cycles in elite performance, from the viewpoint of our Personal Trainer and Rehab expert Paul McBride – himself a former football professional.   Training cycles   The development of a football player and the preparation of a…

An Evening with Jamie George

11th July 2018

Co-owner Jamie George will be hosting a Q+A session at the practice on Wednesday 15th August from 7pm. Jamie will be discussing the recent South Africa tour, his pre-season at Saracens and the season ahead. He will also give insights on what recovery and injury management strategies he uses to ensure he remains in peak…

Training Cycles – Part 2 – Preparation and Competition

17th July 2018

Continuing on from last week, Paul McBride comments on the preparation and competition phases of an athletes training cycle. The preparation period This is the key period for getting the players and team in the right physical condition. this phase should last between 4 and 10 weeks (depending on the level of the players and…

Psychology of Injury and Rehabilitation

14th September 2018

Injuries happen, fact. It is estimated that 29.7 million sports injuries alone occur annually in England and Wales. Commonly, the first things that springs to people’s mind when an injury occurs are “how badly am I injured” and “when will I be fit to play again”. The first thought is always concerning their physical state…