Psychology of Injury and Rehabilitation

Injuries happen, fact. It is estimated that 29.7 million sports injuries alone occur annually in England and Wales. Commonly, the first things that springs to people’s mind when an injury occurs are “how badly am I injured” and “when will I be fit to play again”. The first thought is always concerning their physical state … Continue reading Psychology of Injury and Rehabilitation

Training Cycles – Part 3 – Transition Periods and Competition

Part 3 of our blog series on training cycles, written by our resident Personal Trainer – Paul McBride. The transition periods This is the period when the level of performance drops off and where the player must be able to recover physically and mentally from the exertions of playing.  The period usually lasts between 4 … Continue reading Training Cycles – Part 3 – Transition Periods and Competition

Training Cycles – Part 2 – Preparation and Competition

Continuing on from last week, Paul McBride comments on the preparation and competition phases of an athletes training cycle. The preparation period This is the key period for getting the players and team in the right physical condition. this phase should last between 4 and 10 weeks (depending on the level of the players and … Continue reading Training Cycles – Part 2 – Preparation and Competition

An Evening with Jamie George

Co-owner Jamie George will be hosting a Q+A session at the practice on Wednesday 15th August from 7pm. Jamie will be discussing the recent South Africa tour, his pre-season at Saracens and the season ahead. He will also give insights on what recovery and injury management strategies he uses to ensure he remains in peak … Continue reading An Evening with Jamie George

Official opening date & introductory offers

After months of planning and preparation, we are officially set to open on 16th April! In just two weeks, you’ll be able to enjoy elite physiotherapy at our state of the art clinic in Hoddesdon.   To celebrate the opening, we’ll be running the following introductory offers, which are valid if you book an appointment … Continue reading Official opening date & introductory offers

The only shock about Shockwave Therapy is its healing capacity

Shockwave Therapy is used in physiotherapy and orthopaedics to heal tendons, muscles and ligaments quickly and effectively. Its main benefits stem from the fact that it is a non-surgical method of pain relief. It is non-invasive, will not cause infection, and holds less risk than other methods of treatment – whilst achieving similar outcomes. Shockwave … Continue reading The only shock about Shockwave Therapy is its healing capacity