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Weight Loss

Weight loss is attributed to a combination of exercise and diet. We have 8 and 12 week programs available that help you quickly achieve the weight loss goals you have.

We have experienced trainers who have proven results in achieving amazing results with clients. Our training can be done in small classes or individually. All plans include appointments with our nutritionist, as well as dietary plans. We also have favourable rates if you would prefer to train with a friend. Clients of ours have full access to our gym during opening hours if they have purchased a weight loss package.

 

Plan 1 – The 8 week Slim and Tone

(3 1-1 training sessions per week)

  • Free initial consultation and gym induction
  • Consultation with Nutritionist, 4 week plan and follow-up appointment
  • Complete upper body resistance
  • HIIT training
  • Complete lower body resistance
  • Boxercise training
  • Fortnightly weigh-in and measurements

£960 for 8 weeks.

Plan 2 – The 12 week Total Body Makeover
(3 1-1 training sessions per week)
  • Free initial consultation and gym induction
  • Consultation with Nutritionist, 4 week plan and follow-up appointment
  • Cardio & Core
  • HIIT Training
  • Recovery cryotherapy session once per week
  • Whole body callisthenics
  • Access to all classes
  • Fortnightly weigh-in and measurements

£1350 for 12 weeks

Find Us

19 Amwell Street
Hoddesdon
Hertfordshire
EN11 8TS

Visit Us

Telephone:
01992446725

Email:
help@carterandgeorge.co.uk

Information