Welcome to EVOLVE by Carter & George
Next Start Date: 1st January 2024
Spaces remaining:
Hertford: SOLD OUT
Radlett: 1
Hitchin: 1
Price: £1995 (payment plan available).
What is EVOLVE?
Step into a new phase of your fitness journey with our exclusive EVOLVE programme. This 12-week initiative is designed for those who are serious about taking control of their health and fitness, and ready to see transformative results.
It is our premium weight loss plan, but it can be used for multiple benefits.
Whether your goal is to lose weight, improve your training for an event or simply become the healthiest version of yourself, this is for you.
Incorporating strength training and cardiovascular system training, by using sport-science-backed heart rate training zones – as well as bespoke nutrition and metabolic data, this is the most evidence based way of losing weight and ensuring sustained long term success.
Limited spaces are available on this premium package, offering you the opportunity to receive personalized attention and tailored guidance from our professional trainers.
Whether you’re a beginner or dealing with complex conditions that require specialist plans, our experienced team is equipped to support you every step of the way.
What’s Included in the EVOLVE Programme?
- Two full PNOE Metabolic Assessments on your first and last days to track your progress with precision
- Three weekly 1-1 strength and conditioning sessions per week, designed to push your limits and build your strength – in our private gym
- A Welcome Pack and Heart Rate Monitor to kickstart your journey and monitor your progress
- Blood tests to distinguish where you are nutritionally deficient, as well as to pick up any health concerns
- 12 month access to Nutrable.com, with access to a nutritionist 24/7, as well as hundreds of condition-specific nutrition plans, articles and podcasts from world-leading experts in their field.
- A Home Programme for missed days, ensuring you can maintain consistency even when life gets in the way
Each 45-minute session is carefully curated to align with your unique needs and goals. Our trainers collaborate with other healthcare professionals, including your physiotherapist if applicable, to develop a program that suits you perfectly.
Our Philosophy and Values
At Carter & George, we believe in personal empowerment through physical fitness and health. We are committed to inclusivity, compassion, and dedication, and strive to provide a fun, rewarding experience for all our clients.
Testimonials
Our Clinics
EVOLVE runs from all 3 of our locations: Hertford, Radlett and Hitchin.
Our Expertise
Our trainers bring a wealth of experience and diverse specializations to the table, ranging from weight loss and toning, heart rate training zones, strength and conditioning, injury rehabilitation, marathon training, working with special populations, to nutrition coaching.
Take the First Step Today
Ready to be the healthiest version of yourself? Don’t wait another day.
Contact us on our website or give us a call – or simply request further information on help@carterandgeorge.co.uk .
Start your transformation with Carter & George’s EVOLVE programme today!
Not ready to start EVOLVE, but want to get started exercising? Book online here with one of our expert coaches.