Evolve is a 12-week, member only training programme designed to transform your health. If your goal is weight loss, muscle building or generally becoming healthier – this is for you. It requires commitment, but it will change your life!
The Evolve Programme:
– x 2 Full PNOE Metabolic Assessments (on your first and last day to measure improvements)
– x 2 1-1 Strength & Conditioning sessions per week
– x 12 Evolve member only classes*
– Welcome pack, including Heart Rate monitor
– Bespoke nutrition programme, including meal plans, recipes and shopping lists (based on your individual data)
– Home programme for any days missed
– Private Whatsapp group with our coaches and other Evolve members
– A launch evening and closing party, to celebrate the improvements made!
We are limiting the intake to 8 people from Hertford, and 8 people from Radlett – so be quick! Contact us now to reserve your place.
Please note that Evolve will begin on 17th January 2022 – and once the spaces are gone, they are gone!
* due to space constraints, classes in Radlett will be replaced by another 1-1 session