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All you need to know about Pilates at The Carter & George Practice

You might have heard a little bit already about the wide-ranging benefits of Pilates, as the unique approach to rehabilitation and conditioning – developed by U.S-based fitness instructor Joseph Pilates in the 1920s – has become hugely popular in recent decades.   And for good reason! Practitioners say regular Pilates practise can help improve posture, … Continue reading All you need to know about Pilates at The Carter & George Practice

The only shock about Shockwave Therapy is its healing capacity

Shockwave Therapy is used in physiotherapy and orthopaedics to heal tendons, muscles and ligaments quickly and effectively. Its main benefits stem from the fact that it is a non-surgical method of pain relief. It is non-invasive, will not cause infection, and holds less risk than other methods of treatment – whilst achieving similar outcomes. Shockwave … Continue reading The only shock about Shockwave Therapy is its healing capacity