Personal Training Hitchin

Our new clinic in Hitchin is now open!

Are you looking for a safe and inviting place to focus on losing weight or beginning an exercise routine? Do you want to get fit, lose weight or get stronger, but feel overwhelmed by the thought of going to the gym or trying new exercises?

Look no further than our Personal Trainer in Hitchin – Sophie! Our certified trainer works in a private gym and provides personalized instructions and attention to ensure you reach your goals while feeling comfortable, confident, and supported. Whether you’re trying to shed some pounds or improve your time running a 5K, we have the expertise available to help make it happen.

Not only will they develop an exercise plan that’s suited just for you, but they’ll also provide encouragement and motivation along the way to ensure that you stay on track – helping make your fitness journey much more enjoyable!

Every workout is designed according to individual needs — get ready for gentle prodding along with positive reinforcement!

All our personal trainers have a background in Sports Therapy or Strength & Conditioning (S&C). Having a S&C background ensures we have an in-depth understanding of how muscle groups work together and can develop custom plans that are tailored to each individual client’s needs.

It means our trainers can safely programme exercise plans in the gym around injuries, as well as for sports performance. It’s like having a Physiotherapist and Personal Trainer combined!

What is Strength & Conditioning?

Strength and conditioning training is an effective way to reach your goals. Our program focuses on developing physical strength through specific exercises, including resistance training, interval training, stretching and more. We also focus on improving agility and flexibility as well as maximizing cardiovascular endurance.

Ultimately, our strength and conditioning program can help you to get in shape faster – and more safely – than ever before.

What is the difference between Personal Training and Strength & Conditioning?

Personal Training and Strength & Conditioning are two different methods of improving your fitness. Personal training is focused on helping you achieve specific goals through customized plans created according to your personal needs.

Strength & conditioning, on the other hand, focuses more on building physical strength and endurance through consistent exercise routines.

At our Hitchin gym, we offer both! That means that you can get the benefits of personalized attention with our personal training program, and then use strength & conditioning to take your progress even further.

What can you expect from us?

With our personal trainers, our sessions are tailored to your individual needs and goals. Our 45-minute training sessions at our on-site gym will be coached by an experienced S&C professional who will provide a personalized plan and guide you through the fundamentals of reaching your fitness objectives.

Rehabilitation & Pre-habilitation

Whether you have recently been assessed and diagnosed with an injury by one of our physiotherapists, or have experienced pain and dysfunction in a few areas, our S&C coaches are able to assess and implement training modalities to get you back on track.

In our clinic we have our own on-site gym, where we can create specific training programs suitable for both pre-surgery improvement and post-surgery rehabilitation for a variety of injuries, pathologies and sports injury.

The close relationship between our S&C coaches and physiotherapists ensure that we can provide you with full support throughout your injury journey. We are committed to helping you recover quickly, efficiently, and safely so that you can get back to living your best life.

We work with local consultants in and around Hitchin who refer patients to us to help in their recovery.

Sports Performance

If you have sports-specific goals that you are struggling to reach, our Strength & Conditioning experts can provide the expert guidance you need to help you get there.

Drawing on our wide knowledge base and experience in sports performance training, we can introduce you to new methods that will help you reach your fitness and performance goals as well as implement a long-term strategy for success. Our experienced team of coaches are dedicated to helping you achieve the results you desire.

Our Strength & Conditioning program is designed to help you reach your full potential and get the most out of your training. Whether you’re looking for injury prevention, rehabilitation, or sports performance improvement, we can provide the support and guidance needed to take your exercise routine to a whole new level.

Training for General Health and Wellbeing

If you’re just starting out on your fitness journey and don’t know where to begin, or if you’re having trouble staying motivated and need a structured exercise program, our Strength & Conditioning coaches can help.

Our dedicated S&C professionals in Hitchin will guide you through tailored 1-on-1 sessions at our onsite gyms that are effective, educational, and fun. Our coaches are experienced in working with individuals of all performance levels and have the knowledge to cater to a variety of needs. Your goals and expectations are our top priority and each session will provide you with the support needed to reach them.

Weight Loss

At our gyms, we offer personal training sessions that are specifically designed to help you reach your weight loss goals. Our experienced S&C professionals will work with you one-on-one to create a tailored program that fits your individual needs.

Through intensive and targeted workouts, tailored nutrition advice, and supportive guidance, we can help you reach your weight loss goals and stay motivated throughout your journey. With our private gym in Hitchin, we can provide the perfect environment for you to take control of your body and make lasting lifestyle changes.

Our Private Gym

Having a private gym can be incredibly beneficial for those who are nervous about beginning an exercise routine. With our exclusive and intimate setting, you don’t have to worry about feeling intimidated or overwhelmed like you would in a public gym.

Our Strength & Conditioning coaches provide tailored 1-on-1 sessions that will help you feel comfortable and at ease while you work towards your goals. With our experienced team and private gym, we can provide the perfect environment for you to take control of your body and make lasting lifestyle changes efficiently, and safely so that you can get back to living your best life.

We are lucky to have a completely private gym in all 3 practices (Hertford, Radlett and Hitchin), where the only other person in there will be the coach.

Ready to get started?

Contact us today to book your initial appointment or trial session in our private gym with our Personal Trainer in Hitchin, Sophie! With her help, you can make lasting changes to your health, fitness and wellbeing for the better.