Are you looking for a safe and inviting place to focus on losing weight or beginning an exercise routine? Do you want to get fit, lose weight or get stronger, but feel overwhelmed by the thought of going to the gym or trying new exercises?
Look no further than our Personal Trainer in Hitchin – Sophie! Our certified trainer works in a private gym and provides personalized instructions and attention to ensure you reach your goals while feeling comfortable, confident, and supported. Whether you’re trying to shed some pounds or improve your time running a 5K, we have the expertise available to help make it happen.
Not only will they develop an exercise plan that’s suited just for you, but they’ll also provide encouragement and motivation along the way to ensure that you stay on track – helping make your fitness journey much more enjoyable!
Every workout is designed according to individual needs — get ready for gentle prodding along with positive reinforcement!
All our personal trainers have a background in Sports Therapy or Strength & Conditioning (S&C). Having a S&C background ensures we have an in-depth understanding of how muscle groups work together and can develop custom plans that are tailored to each individual client’s needs.
It means our trainers can safely programme exercise plans in the gym around injuries, as well as for sports performance. It’s like having a Physiotherapist and Personal Trainer combined!
What is Strength & Conditioning?
Strength and conditioning training is an effective way to reach your goals. Our program focuses on developing physical strength through specific exercises, including resistance training, interval training, stretching and more. We also focus on improving agility and flexibility as well as maximizing cardiovascular endurance.
Ultimately, our strength and conditioning program can help you to get in shape faster – and more safely – than ever before.