BSc (Physiotherapy) MCSP, MHCPC
Dip. Sports Performance; Dip. Functional Movement
Rhys is co-founder and director of The Carter & George Practice. Together with business partner Jamie, he had a vision to create a clinic that could offer elite medical treatment to everyone. The dream was to create a state-of-the-art facility that used modern equipment and technology, and to have a variety of experts across a mixed professional background delivering world-class treatment, with a community focus at its core.
Rhys has a diverse background in the physiotherapy field, but specialises in chronic back and neck pain and sports injuries. His caseload varies between sports injuries, spinal pain, complex chronic pain and degenerative tendon and joint conditions. He often receives referrals for second opinions. Rhys uses a variety of techniques such as joint manipulation, manual therapy, myofascial release and electrotherapy, alongside advance practice skills such as diagnostic ultrasound scanning, IMS (intra-muscular stimulation) needling and shockwave therapy.
He also makes use of his qualification as a Functional Movement Specialist and Sports Performance Therapist with both athletes and the general public. His focus is always on the underlying cause of pain, and never the temporary relief of symptoms. He has worked successfully with a variety of professional and amateur athletes from a range of sports disciplines.
Prior to working at The Carter & George Practice, Rhys worked with the Singapore Institute of Sport, with Dragons Rugby in Dubai (UAE), and in private practice in London. He also worked as the lead physiotherapist at V Festival, treating international artists backstage and was the Head Physiotherapist for the Dubai 24hr motor race. When he isn’t in the clinic, Rhys is most likely to be found on the golf course, at the cricket nets or planning his next travel adventure.
Jamie joined Saracens academy at age 14 whilst attending Haileybury College. He comes from a rugby playing family, his father playing for Northampton, London Welsh and the Barbarians.
He made his first team debut in 2009, and has since become a regular in the starting line up for Saracens. He won his first Premiership title in 2010/2011, and followed this with winning consecutive titles in 2014/15 and 2015/16. He has also won back to back European Champions Cup titles. He has made over 170 appearances for Saracens and is currently considered as one of the finest front row forwards in the Northern Hemisphere.
Internationally, Jamie has become an important part of the senior England matchday squad after his first cap in 2015. He was part of the squad that won back to back 6 Nations titles, defeated Australia 3-0 and equaled the world record of consecutive test match wins. In 2017, he was included in the British and Irish Lions squad to tour New Zealand where he had a fine series, ending at 1-1 with Jamie starting all 3 tests. Off the rugby pitch, Jamie is also a Trustee of the Saracens Sports Foundation, a charity that uses the power of sport to help influence the local community with regards to education and training, health and wellbeing, participation and inclusion.
MSc Sport, Exercise and Physical Activity for Special Populations
BSc Sport and Exercise Science (Strength and Conditioning)
Personal Trainer (REPS Level 3)
Paul is an experienced health professional and personal trainer, who has worked in a mixed variety of environments. Paul sustained two ACL ruptures to his knee whilst a professional football player at Tottenham Hotspur. Whilst recovering from injury, Paul became interested in the rehabilitation he was undergoing and went to study Sports and Exercise Science, with a specialism in Strength and Conditioning at Middlesex University. Paul has worked with the first team, reserve squad and youth academy at Tottenham, taking care of their rehabilitation, injury prevention and fitness sessions. Paul continued his studies, completing a Masters degree in Sport, Exercise and Physical Activity for Special Populations, where he gained experience working with patients suffering with chronic pain, diabetes, cancer, cardiac problems and obesity. Whilst studying, Paul worked at the ARNI Stroke Association, aiding stroke survivors with their recovery. Paul continues to work with clients 1-1, in a group setting and with specialist rehabilitation cases.
Paul is passionate about getting his clients to achieve their goals as a personal trainer, whether it be weight-loss, strengthening or toning. He uses a variety of styles in his training including boxing, HIIT, resistance training and plyometrics.
Away from work, Paul still has a keen interest in football, having represented the Republic of Ireland at youth level, and continuing his professional development by regularly attending courses and seminars on rehabilitation and exercise.
Ad Dip Counselling and Psychotherapy
Rebecca is founder of Hertfordshire Therapy Centre which began in Welwyn Garden City in
2010. Her vision was to offer quality, affordable mental and emotional health support to her
community. She is the clinical lead of her team of 8 mental health practitioners. She is pleased to be bringing her experience to Carter and George, working with the team to offer a multi-disciplinary approach to care.
Rebecca has a diverse background. She began her career in Social Services working with
children and families in need and retrained as a Psychotherapist after the birth of her first
daughter. She has experience of working within charities, setting up and running a peer
support service supporting womens emotional health around motherhood, and more recently
she has worked with Herts SARC offering sexual assault counselling to men and women over
the age of 16. She is an experienced anxiety counsellor and has a special interest in past and
The Hertfordshire Therapy Centre has worked alongside Herts SARC for a number of years, and more recently the NHS offering specialist sexual assault counselling. Rebecca also offers mentoring and Clinical Supervision to Counsellors, Psychotherapists and other professionals.
Rebecca is mum to 3 daughters and has a dog and a cat. When she is not working with
clients, managing her team or carrying out research or parenting she somewhere finds time
Lorraine discovered Pilates following the birth of her son, after suffering with lower back and neck pain and poor core strength. Upon the advise of her Osteopath, she undertook Pilates to regain her strength, endurance and posture. Lorraine managed to solve her pain and followed this by studying to become a Pilates teacher. Lorraine completed her training with Body Control Pilates – a prestigious training centre with international recognition.
Lorraine teaches group classes (recommended for those with no serious injuries) as well as 1-1 classes for those recovering from injury or for those who require a more individualized approach.
Kate studied as a Diagnostic Radiographer at The University of Hertfordshire and began working in the NHS, where she still works part-time. After becoming a mum of two, Kate became more interested in wellbeing and the treatment side to her patients care. She undertook her training as a Reflexologist at the prestigious London School of Reflexology, under the tutelage of Louise Keet, described by the Mail on Sunday as Britain’s leading Reflexology practitioner.
Kate is a member of the Association of Reflexologists, ensuring she is fully qualified and insured to practice by adhering to their high standards of care. She is also recognised by numerous private health insurers (please enquire). Kate is experienced in treating headaches and migraines, pain, digestive and respiratory ailments; as well as sleep issues, stress and depression. She uses an integrative approach to care, working alongside other healthcare professionals to ensure the optimum outcome for her patients
Claudia grew up in Spain, attending both English and Spanish school. She then moved back to the UK to finish her education, before doing a course in administration. Claudia previously worked as a practice administrator in London. She enjoys horse riding, exercising and travelling.