Discover the power of precise movement and controlled breathing with Pilates. Perfect for those who are new to exercise or dealing with back pain, our Pilates sessions offer a gentle yet effective way to improve your strength, flexibility, and overall health.
What is Pilates?
Pilates is a form of exercise that helps strengthen the entire body while increasing flexibility and range of motion. It focuses on core muscles, which are often overlooked in traditional workouts. Pilates can also help improve posture, reduce stress, and increase energy levels.
Pilates was created by Joseph Pilates in the 1920s. It is based on a series of mat exercises with principles that focus on core strength, concentration, control, and breathing. Pilates can be practiced solo or in classes led by qualified instructors, such as those found at Carter & George.
1-on-1 Pilates Sessions
Experience personalized instruction with our one-on-one Pilates sessions. These private classes allow you to work closely with our certified Pilates instructors, receiving tailored guidance and adjustments that align with your unique needs and goals. Whether you’re recovering from an injury, managing chronic pain, or just starting with exercise, our 1-on-1 sessions provide the individual attention needed to master the Pilates method safely and effectively.