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Blog and Advice

Explore Carter & George’s advice hub for trusted information, expert guidance and practical recommendations across sports, our services and wellbeing. Everything you need is available in one clear, easy-to-navigate resource centre. Stay up to date with the latest articles, tips and expert-led advice designed to support your health, performance and lifestyle.

Latest Articles

InjuriesFebruary 12, 2026

Tight Hamstrings? Stretching Isn't Always the Answer.

Stretching more isn’t always the answer. Here’s why hamstring tightness is often about strength, load, or nerve sensitivity and not flexibility.

InjuriesFebruary 12, 2026

The Three Most Common Gym Injuries We’re Seeing Right Now (And How to Avoid Them).

A little New Year motivation is a great thing…but if your body’s starting to grumble, you’re not alone. Here are the biggest training niggles we’re treating in Carter & George clinics right now, plus the simple steps that can keep you lifting, running and progressing pain-free.

TreatmentsNovember 30, 2025

Shockwave Therapy in Hampstead & Golders Green (NW11): What It Treats & When You Need It

Fast, effective shockwave therapy in Hampstead & Golders Green (NW11) for tendon pain, plantar fasciitis, and stubborn sports injuries. Book online today.

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Performance

Unlock Your Peak Potential with Proven Techniques for Enhanced Performance

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PerformanceAugust 18, 2025

Stay Active, Live Longer: How Exercise Can Boost Your Health After 60

As we get older, staying active becomes more important than ever. Exercise isn’t just about feeling good today it can extend your life, improve your independence, and keep you feeling strong well into your 70s, 80s, and beyond.

PerformanceJune 30, 2025

Chronic Fatigue and Muscle Strains – they’re not related….are they?

Find out how physiotherapy can help combat chronic fatigue according to research by Johns Hopkins University.

PerformanceMay 31, 2025

How Gait Analysis Can Benefit Runners

Gait Analysis is an in-depth analysis of how you move, more specifically running and walking with the ultimate goal of identifying any mechanical issues or potential risk factors for injury in a runner’s stride.

Treatments

Advanced Therapies for Accelerated Recovery—Tailored Solutions to Help You Heal Faster and Stronger.

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TreatmentsNovember 30, 2025

Shockwave Therapy in Hampstead & Golders Green (NW11): What It Treats & When You Need It

Fast, effective shockwave therapy in Hampstead & Golders Green (NW11) for tendon pain, plantar fasciitis, and stubborn sports injuries. Book online today.

TreatmentsApril 24, 2025

Discover Arthrosamid®: A New Approach to Knee Osteoarthritis Relief

Knee pain from osteoarthritis can be life-limiting - but there's a new treatment that’s changing the game. Arthrosamid® is a unique, non-surgical solution that helps reduce joint pain, improve mobility, and support long-term knee health.

TreatmentsMarch 31, 2025

Expanding Our Specialist Knee Bracing Service Across All Carter & George Clinics

At Carter & George, we are always striving to enhance the quality of care we provide to our patients. For the past three years, we have been working closely with Enovis, delivering specialist knee brace fittings across a number of our practices. We are now excited to announce that this service is expanding to all Carter & George practices.

News

Stay Updated on the Latest Health Trends and Clinic Developments.

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NewsNovember 30, 2025

The Best Physiotherapy for Sports Injuries in Hampstead & Golders Green (NW11): Your Complete Guide

Elite-level sports injury physio in Hampstead & Golders Green. Premier League experience, fast diagnosis, shockwave therapy & personalised rehab.

Jamie George and Rhys Carter standing outside the Hertford practice

NewsNovember 5, 2025

Carter & George Physiotherapy Expands to St Ives (Huntingdon): Welcoming Montagu Physio Clinic

Expanding Excellence: Now in St Ives, Huntingdon

NewsOctober 30, 2025

Back Pain, Sports Injuries and Everything In Between — Your Complete Guide to Physiotherapy in Bedford

Data-led Physiotherapy in Bedford to treat Sports Injuries and Back Pain.

Injuries

From Diagnosis to Full Recovery—Expert Insights on Managing and Treating Injuries.

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InjuriesFebruary 12, 2026

Tight Hamstrings? Stretching Isn't Always the Answer.

Stretching more isn’t always the answer. Here’s why hamstring tightness is often about strength, load, or nerve sensitivity and not flexibility.

InjuriesFebruary 12, 2026

The Three Most Common Gym Injuries We’re Seeing Right Now (And How to Avoid Them).

InjuriesNovember 5, 2025

Why Your Back Pain Keeps Coming Back After 50 (and What Actually Helps)

If you’re over 50 and find yourself saying, “My back pain just keeps coming back”, you’re not alone.

Blog and Advice

Featured articles

A Beginner’s Guide to Training for a Marathon

Cold Weather Warm-Ups: Essential Exercises to Prevent Injury

The Three Most Common Gym Injuries We’re Seeing Right Now (And How to Avoid Them).

Latest Articles

Tight Hamstrings? Stretching Isn't Always the Answer.

The Three Most Common Gym Injuries We’re Seeing Right Now (And How to Avoid Them).

Shockwave Therapy in Hampstead & Golders Green (NW11): What It Treats & When You Need It

Never miss a beat

Subscribe to our newsletter

Performance

Stay Active, Live Longer: How Exercise Can Boost Your Health After 60

Chronic Fatigue and Muscle Strains – they’re not related….are they?

How Gait Analysis Can Benefit Runners

Treatments

Shockwave Therapy in Hampstead & Golders Green (NW11): What It Treats & When You Need It

Discover Arthrosamid®: A New Approach to Knee Osteoarthritis Relief

Expanding Our Specialist Knee Bracing Service Across All Carter & George Clinics

News

The Best Physiotherapy for Sports Injuries in Hampstead & Golders Green (NW11): Your Complete Guide

Carter & George Physiotherapy Expands to St Ives (Huntingdon): Welcoming Montagu Physio Clinic

Back Pain, Sports Injuries and Everything In Between — Your Complete Guide to Physiotherapy in Bedford

Injuries

Tight Hamstrings? Stretching Isn't Always the Answer.

The Three Most Common Gym Injuries We’re Seeing Right Now (And How to Avoid Them).

Why Your Back Pain Keeps Coming Back After 50 (and What Actually Helps)