Performance & Recovery

Insights on performance, strength, recovery and injury prevention to help you train, move and perform at your best.

Why Movement Matters for Brain Health

Does movement benefit your brain more than sudoku? Dementia Action Week (18th-24th May) is led by Alzheimer’s Society to encourage people, communities and organisations to take action on dementia, improve awareness and support people affected by the condition

Performance & RecoveryMay 14, 2026

The Link Between Persistent Pain & Mental Health

Why pain makes everything feel harder. The theme for this year’s Mental Health Awareness Week (11th-17th May) is action to support good mental health. This blog explains how Carter & George services can benefit the brain.

Performance & RecoveryMay 14, 2026

Common Cycling Injuries and How Physio Helps

Cycling is low impact. Until it isn't. With Bike Week coming up on 8th June 2026 , we've put together a handy blog on how Carter & George can help with common cycling injuries.

Performance & RecoveryAugust 18, 2025

Stay Active, Live Longer: How Exercise Can Boost Your Health After 60

As we get older, staying active becomes more important than ever. Exercise isn’t just about feeling good today it can extend your life, improve your independence, and keep you feeling strong well into your 70s, 80s, and beyond.

Performance & RecoveryJune 30, 2025

Chronic Fatigue and Muscle Strains – they’re not related….are they?

Find out how physiotherapy can help combat chronic fatigue according to research by Johns Hopkins University.

Performance & RecoveryMay 31, 2025

How Gait Analysis Can Benefit Runners

Gait Analysis is an in-depth analysis of how you move, more specifically running and walking with the ultimate goal of identifying any mechanical issues or potential risk factors for injury in a runner’s stride.

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Performance & RecoveryMarch 1, 2025

Why is Cross Training Important for Runners?

Cross-training is a valuable tool for runners looking to enhance performance, prevent injury, and maintain fitness during off-seasons or recovery periods.

Performance & RecoveryJanuary 27, 2025

The Carter & George Marathon Preparation Programme

The Carter & George Marathon Preparation Programme is a comprehensive running strength and conditioning initiative designed to optimise performance and mitigate risk of injury.

Performance & RecoveryJanuary 24, 2025

A Beginner’s Guide to Training for a Marathon

Preparing for your marathon? Get top tips on training and injury prevention from the experts at Carter & George.

Performance & RecoveryJanuary 3, 2025

Healthy Habits for the New Year – How Will You Make Them Stick?

We’ve all tried to turn over a new leaf for the New Year. But if you’re planning on starting some better health and fitness habits this January, how will you make sure they don’t fade away by mid-February?

Performance & RecoveryDecember 16, 2024

Nutrable's New Offer! Exclusive to Carter & George Patients!

Introducing Nutrition Coaching from Nutrable, a personalised approach to improving your health and fitness through diet and lifestyle changes.

Performance & RecoveryDecember 3, 2024

Get Ski-Ready: Our Guide to Slope Success

Ski season is here, and it’s time to get your body and gear ready for the slopes. Skiing demands strength, flexibility, and precision, so preparation is crucial to ensure top performance and minimise your risk of injury.

Performance & RecoveryNovember 22, 2024

Unlock Your Full Potential with Metabolic Testing in Hertford and Hitchin

Discover How Metabolic Testing Can Help You Optimise Fitness, Nutrition, and Health Goals

Performance & RecoveryNovember 8, 2024

Cold Weather Warm-Ups: Essential Exercises to Prevent Injury

As temperatures drop, staying active is important for both physical health and mental well-being. However, cold weather brings specific challenges for our muscles, joints, and mobility.

Performance & RecoveryJanuary 23, 2024

What is Metabolic Testing?

Learn how Resting Metabolic Rate (RMR) and VO2 Max tests provide precise insights into your body’s energy use, fitness levels, and fat-burning efficiency. Ideal for athletes, weight management, and health optimisation.

Performance & RecoveryOctober 23, 2023

Upgrading Athletic Development in Young Athletes Through Strength and Conditioning

Discover the importance of strength and conditioning training for the athletic development and injury prevention in young athletes.

Performance & RecoverySeptember 11, 2023

The Benefits of a Strength & Conditioning Coach vs Personal Trainer

If your goals are grounded in sports performance, then maybe it's time to consider a strength & conditioning coach over a personal trainer.

Performance & RecoveryAugust 9, 2023

Why Choose EVOLVE: The Ultimate Weight Loss Programme Near You

Discover the ground breaking programme that guarantees life-changing results for your health and wellbeing.

Performance & RecoveryJuly 28, 2023

The Female Athlete – How the Menstrual Cycle Affects Injury Risk

Learn about injuries that women in particular can be effected by, how the menstrual cycle affects injury rates and how to navigate these concerns.

Performance & RecoveryJuly 11, 2023

Heart Rate Training Zones for Weight Loss

Losing weight is a common struggle, and finding an effective exercise program can be overwhelming. However, there is a proven exercise method to help you lose weight that is accurate and data-driven: heart rate training zones.

Performance & RecoveryMay 18, 2023

Physiotherapy – An Overview of Self Referral

Learn about physiotherapy, its benefits, and how to self-refer for treatment. Discover how physiotherapy can aid recovery from injuries, improve mobility, and enhance overall well-being without the need for a GP referral.

Performance & RecoveryFebruary 3, 2023

Metabolic Testing for Marathon Runners

Metabolic testing provides insight into your individual body's energy processes and how they influence exercise performance, so you can create tailored training plans to achieve your goals.

Performance & RecoveryJanuary 18, 2023

Recovery for Endurance Events and Training

Effective recovery is crucial for endurance athletes to enhance performance and reduce injury risks. Explore key recovery strategies, including tissue repair techniques like massage, ice baths, and compression therapy using alongside staying actions and nourished.

Performance & RecoveryJune 22, 2020

How to recover like an athlete

To recover like an athlete, you first need to know the source of the problem. Diagnostic methods and recovery treatments work hand in hand to ensure fast bounce-back and consistent performance.

Performance & RecoveryMarch 9, 2019

It’s time to take care of your joints

Find out how what foods and nutrients can improve the health of your joints and how physiotherapy contributes to longevity.