Health & Wellbeing

Supporting long-term health through movement, exercise, recovery and wellbeing at every stage of life.

Reformer Pilates for Beginners: Everything You Need to Know Before Your First Class

Here's everything you need to know before stepping into a Reformer Pilates studio for the first time.

Health & WellbeingOctober 8, 2026

When Should You See a Physiotherapist? 5 Signs It's Time to Get Help

Physiotherapy isn't just about recovering from injuries. It's also about understanding your body, improving movement and helping you stay active. Here are five signs that it might be time to book an appointment.

Health & WellbeingOctober 1, 2026

Physiotherapy and Reformer Pilates: How They Can Work Together to Support Your Recovery

Learn how physiotherapy and Reformer Pilates can complement each other to support strength, movement and rehabilitation at Carter & George Welwyn Garden City.

Health & WellbeingAugust 13, 2026

Desk Job and Commuter Aches in Harpenden: When Should You See a Physio?

Long commutes, desk work and hours in front of a screen can make neck, shoulder and back discomfort a regular part of the working week. Learn why movement and variety matter, what changes may help and when it could be time to see a physio.

Health & WellbeingAugust 12, 2026

Neck and Shoulder Pain From Desk Work: A Hampstead Physio’s Guide

Long hours at a desk can leave your neck and shoulders feeling stiff, tense or uncomfortable. Learn why movement and variety matter, when recurring symptoms are worth assessing and how physiotherapy can help.

Health & WellbeingAugust 12, 2026

Running on Hampstead Heath With an Injury? What to Do Before It Gets Worse

From hills and uneven terrain to sudden increases in mileage, running can place significant demands on the body. Learn how to respond to recurring aches, adapt your training and know when it’s time to get an injury assessed.

Health & WellbeingJuly 29, 2026

Exercising in the Heat: How to Stay Safe, Prevent Injury and Recover Well

Warmer weather is the perfect excuse to get outdoors and be more active, but exercising in the heat places extra demands on your body. Here's how to stay safe, reduce your risk of injury and recover well.

Health & WellbeingJuly 28, 2026

Every Movement Counts: Why Small Amounts of Exercise Can Make a Big Difference

New UK physical activity guidance reminds us that improving your health doesn't have to start with the gym. It starts with moving more, every day.

Health & WellbeingFebruary 18, 2026

Vestibular Physiotherapy for Dizziness and Vertigo in Glasgow

Vestibular physiotherapy (also known as vestibular rehabilitation) focuses on retraining the balance systems in your body and brain. It can help you feel steady, confident, and in control again. Yazeed Qashwa, our Lead Physiotherapist in Glasgow, explains why and how he can help.

Health & WellbeingNovember 30, 2025

Shockwave Therapy in Hampstead & Golders Green (NW11): What It Treats & When You Need It

Fast, effective shockwave therapy in Hampstead & Golders Green (NW11) for tendon pain, plantar fasciitis, and stubborn sports injuries. Book online today.

Health & WellbeingApril 24, 2025

Discover Arthrosamid®: A New Approach to Knee Osteoarthritis Relief

Knee pain from osteoarthritis can be life-limiting - but there's a new treatment that’s changing the game. Arthrosamid® is a unique, non-surgical solution that helps reduce joint pain, improve mobility, and support long-term knee health.

Health & WellbeingMarch 31, 2025

Expanding Our Specialist Knee Bracing Service Across All Carter & George Clinics

At Carter & George, we are always striving to enhance the quality of care we provide to our patients. For the past three years, we have been working closely with Enovis, delivering specialist knee brace fittings across a number of our practices. We are now excited to announce that this service is expanding to all Carter & George practices.

Health & WellbeingFebruary 18, 2025

PFA Members Can Access Top Physiotherapy Care Through Our Partnership with P3RFORM

At Carter & George, we are always looking for ways to enhance the support and care available to PFA members, both during their careers and beyond.

Health & WellbeingJanuary 2, 2024

Physiotherapy Treatment for Chronic Pain

Chronic pain affects an estimated 20% of the worldwide population, profoundly impacting their quality of life. Physiotherapy offers a range of techniques to manage this pain and improve mobility.

Health & WellbeingMay 18, 2023

What is a Sports Physiotherapist?

A sports physiotherapist is a medical professional who specializes in the prevention, diagnosis and treatment of musculoskeletal injuries.

Health & WellbeingApril 6, 2023

Orthopaedic Surgery in Lithuania

Meet the orthopaedic surgery clinic in Lithuania, providing state of the art hip and knee replacement services at competitive prices with a fast turnaround time.

Health & WellbeingJanuary 23, 2018

All you need to know about IMS needling

IMS (or intramuscular stimulation) is similar to traditional acupuncture, in that it involves the insertion of needles into the body to relieve pain.