19th April 23
Introduction to Lower Back Pain
Lower back pain is a common condition that affects many people. It can range from a dull, constant ache to a sharp, stabbing sensation and can be caused by several factors including strain from lifting or bending, poor posture, degenerative disc disease and even stress.
Physiotherapy is an effective way to treat lower back pain as it can help reduce pain and improve movement, flexibility, strength and balance. At our Hitchin clinic, we provide private physiotherapy services to individuals suffering from lower back pain.
Our experienced physiotherapists use a range of techniques such as manual therapy, exercise prescription and acupuncture to address the underlying causes of your back pain and provide relief.
Causes of Lower Back Pain
Lower back pain can be caused by a variety of factors. Poor posture, lifting or bending incorrectly, and muscle strain are some of the most common causes. Other possible causes include degenerative disc disease, sciatica, scoliosis, spinal stenosis (spinal cord compression) and even stress. It’s important to identify the underlying cause of your lower back pain.
How Physiotherapy Can Help Relieve Lower Back Pain
At our Hitchin clinic, our experienced physiotherapists use a range of techniques to help relieve lower back pain. Physiotherapy helps reduce pain and improve movement, flexibility and strength. We use a variety of manual therapy techniques such as massage, joint mobilization and soft tissue release to treat the injured area.
Exercise prescription is another key component to physiotherapy and our Hitchin clinic team will provide tailored programs to help improve posture, flexibility, strength and balance. We also offer acupuncture services which can provide relief from lower back pain by targeting the source of your discomfort.
Acupuncture for Lower Back Pain, Hitchin
Acupuncture is a form of traditional Chinese medicine which has been used for centuries to relieve pain and improve overall health. It works by targeting specific energy pathways known as meridians, stimulating them with fine needles.
This helps to reduce inflammation and stimulate the body’s natural healing process. Acupuncture can be very effective in relieving lower back pain.
Dry needling is a form of physiotherapy which uses acupuncture needles to target the source of your symptoms. It works by targeting tight, painful areas in the muscles and releasing them, allowing for better blood flow and improved mobility.
Dry needling can provide fast-acting relief from lower back pain as well as improve movement.
Summary and Key Takeaways
Lower back pain is a common condition affecting many people and it can be caused by several factors, including strain from lifting or bending, poor posture, degenerative disc disease and even stress.
At our Hitchin clinic, we provide private physiotherapy services to individuals suffering from sports injury, backache as well as joints and muscle symptoms in other areas.
Our experienced physiotherapists use a range of techniques such as manual therapy, exercise prescription and acupuncture to address the underlying causes of your back pain and provide relief.
Private Physiotherapy at Our Hitchin Clinic
Our physiotherapy clinic in Hitchin provides a holistic approach to ensure your optimal recovery with a variety of treatment for lower back pain.
A Friendly and Professional Service in Hitchin
Contact us today to see if we can help you with your rehabilitation from low back pain.