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Carter & George's Blog

Real advice from the Carter & George team. From injury recovery and rehabilitation to performance, movement and wellbeing, explore expert insights designed to help you move better, feel stronger and stay active for longer.

Featured articles

Why Movement Matters for Brain Health

Does movement benefit your brain more than sudoku? Dementia Action Week (18th-24th May) is led by Alzheimer’s Society to encourage people, communities and organisations to take action on dementia, improve awareness and support people affected by the condition

Performance & RecoveryMay 14, 2026

Common Cycling Injuries and How Physio Helps

Injuries & PainFebruary 12, 2026

The Three Most Common Gym Injuries We’re Seeing Right Now (And How to Avoid Them).

Performance & RecoveryMay 14, 2026

The Link Between Persistent Pain & Mental Health

Latest Insights & Advice

Clinic UpdatesJune 2, 2026

Reformer by Carter & George's Timetable

Your response to our Reformer by Carter & George announcement has blown us away.

Clinic UpdatesMay 30, 2026

Carter & George Launches Reformer Pilates in Hertford

Carter & George is excited to announce the launch of Reformer by Carter & George, a new Reformer Pilates studio opening in Hertford this June.

Performance & RecoveryMay 14, 2026

Why Movement Matters for Brain Health

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Performance & Recovery

Insights on performance, strength, recovery and injury prevention to help you train, move and perform at your best.

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Performance & RecoveryMay 14, 2026

Why Movement Matters for Brain Health

Performance & RecoveryMay 14, 2026

The Link Between Persistent Pain & Mental Health

Why pain makes everything feel harder. The theme for this year’s Mental Health Awareness Week (11th-17th May) is action to support good mental health. This blog explains how Carter & George services can benefit the brain.

Performance & RecoveryMay 14, 2026

Common Cycling Injuries and How Physio Helps

Cycling is low impact. Until it isn't. With Bike Week coming up on 8th June 2026 , we've put together a handy blog on how Carter & George can help with common cycling injuries.

Health & Wellbeing

Supporting long-term health through movement, exercise, recovery and wellbeing at every stage of life.

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Health & WellbeingFebruary 18, 2026

Vestibular Physiotherapy for Dizziness and Vertigo in Glasgow

Vestibular physiotherapy (also known as vestibular rehabilitation) focuses on retraining the balance systems in your body and brain. It can help you feel steady, confident, and in control again. Yazeed Qashwa, our Lead Physiotherapist in Glasgow, explains why and how he can help.

Health & WellbeingNovember 30, 2025

Shockwave Therapy in Hampstead & Golders Green (NW11): What It Treats & When You Need It

Fast, effective shockwave therapy in Hampstead & Golders Green (NW11) for tendon pain, plantar fasciitis, and stubborn sports injuries. Book online today.

Health & WellbeingApril 24, 2025

Discover Arthrosamid®: A New Approach to Knee Osteoarthritis Relief

Knee pain from osteoarthritis can be life-limiting - but there's a new treatment that’s changing the game. Arthrosamid® is a unique, non-surgical solution that helps reduce joint pain, improve mobility, and support long-term knee health.

Clinic Updates

The latest news, events, partnerships and updates from the Carter & George team and clinic community.

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Clinic UpdatesJune 2, 2026

Reformer by Carter & George's Timetable

Your response to our Reformer by Carter & George announcement has blown us away.

Clinic UpdatesMay 30, 2026

Carter & George Launches Reformer Pilates in Hertford

Carter & George is excited to announce the launch of Reformer by Carter & George, a new Reformer Pilates studio opening in Hertford this June.

Clinic UpdatesNovember 30, 2025

The Best Physiotherapy for Sports Injuries in Hampstead & Golders Green (NW11): Your Complete Guide

Elite-level sports injury physio in Hampstead & Golders Green. Premier League experience, fast diagnosis, shockwave therapy & personalised rehab.

Injuries & Pain

Expert advice on injury prevention, rehabilitation and managing pain, from sports injuries to everyday aches and persistent conditions.

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Injuries & PainFebruary 12, 2026

Tight Hamstrings? Stretching Isn't Always the Answer.

Stretching more isn’t always the answer. Here’s why hamstring tightness is often about strength, load, or nerve sensitivity and not flexibility.

Injuries & PainFebruary 12, 2026

The Three Most Common Gym Injuries We’re Seeing Right Now (And How to Avoid Them).

A little New Year motivation is a great thing…but if your body’s starting to grumble, you’re not alone. Here are the biggest training niggles we’re treating in Carter & George clinics right now, plus the simple steps that can keep you lifting, running and progressing pain-free.

Injuries & PainNovember 5, 2025

Why Your Back Pain Keeps Coming Back After 50 (and What Actually Helps)

If you’re over 50 and find yourself saying, “My back pain just keeps coming back”, you’re not alone.