Prevention of injury and illness, both mental and physical, is of paramount importance to us. We offer services to ensure that you can continue living life the way you want.
Our services focus on recovery from exercise, rejuvenation of energy, relaxation, talking therapy and prevention of injury.
Cryotherapy uses localized freezing to quickly recover muscles and nerves from injury or sport. It reduces inflammation, thereby rapidly accelerating the body’s healing response and reducing pain. It is known to help rejuvenate tired bodies and minds and leave people feeling refreshed.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Deep tissue massage (or sports massage) is targeted to release tension, recover sore muscles and reduce the chance of injury. It can be used as a warm up before a big event, as part of your recovery, stress relief, posture improvement and relaxation
Reflexology is the application of techniques to the reflexes of the foot that correspond to the different organs and systems of the body. It allows any sensitivities within the body to be revealed and along with a holistic approach to health can be used to improve symptoms and give a sense of well-being.
Pilates is an exercise designed to stretch, strengthen and balance the body. It focuses on postural symmetry, core stability, breathing, flexibility and the strengthening of joints. Pilates has become an important method of training, fitness and physical rehabilitation for people of all ages, body shapes and fitness levels.