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Pilates

 

Clinical Pilates is a method of exercise designed to strengthen and balance the body. It
focuses on the Pilates movements with a rehabilitation focus to help you improve your posture, core stability, breathing, flexibility and strength.

Pilates has become an important method of training, fitness and physical rehabilitation for people of all ages, body shapes and fitness levels.
We have a dedicated studio built for individual sessions or group classes.

Our Pilates service is powered by NuYou Pilates.

 

Book Now

 

If you would prefer to do 1-1 or 1-2 sessions, we offer individual classes with Danielle, which can be made by contacting us.

Find Us

19 Amwell Street
Hoddesdon
Hertfordshire
EN11 8TS

Visit Us

Telephone:
01992446725

Email:
help@carterandgeorge.co.uk

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