We believe that the purpose of counselling is to improve your quality of life. Your counsellor will listen to you with empathy and from a non-judgemental perspective. Counselling can provide a safe, confidential * space for you to explore how you are feeling right now.
You may chose to think about the effect your past has had on how you think and behave in your present and you may choose to focus on helpful coping strategies. Your counsellor will listen, guide and support you to improve your quality of life.
*(Ethically if you tell us something that leads us to believe that someone is at risk of harm we may need to speak with another professional)