It’s marathon season, and it’s been a busy time at The Carter & George Practice! The start of March is often the time when runners begin to ‘ramp up’ their mileage, with just under 7 weeks until the marathon. Unfortunately, this is also the time when it dawns on most people that they have to … Continue reading Marathon season is here! And with it, knee pain! Introducing Runners Knee…
Continuing on from our recent post about optimizing performance, this 3-part piece focuses on the role of training cycles in elite performance, from the viewpoint of our Personal Trainer and Rehab expert Paul McBride – himself a former football professional. Training cycles The development of a football player and the preparation of a … Continue reading Optimizing Performance: Training cycles – Part 1
With the World Cup in Russia starting today, we thought it would be interesting to explore just how elite athletes peak at the right time. How can a professional footballer make sure they are in the form of their lives leading into the World Cup? How can an Usain Bolt make sure he is ready … Continue reading Optimizing Performance: How do we make sure the best athletes in the world achieve greatness on the biggest stage?
You might have heard a little bit already about the wide-ranging benefits of Pilates, as the unique approach to rehabilitation and conditioning – developed by U.S-based fitness instructor Joseph Pilates in the 1920s – has become hugely popular in recent decades. And for good reason! Practitioners say regular Pilates practise can help improve posture, … Continue reading All you need to know about Pilates at The Carter & George Practice
In order to truly welcome one of our new personal trainers Luke Davis to the C&G team, we thought we’d ask for his tips on warming up and warming down properly when you exercise. Physiotherapist (and Carter & George’s Co-Director) Rhys Carter has seen countless patients in the past whose injuries could have been … Continue reading Warm-ups that will make you less susceptible to sporting injury