All you need to know about Pilates at The Carter & George Practice

You might have heard a little bit already about the wide-ranging benefits of Pilates, as the unique approach to rehabilitation and conditioning – developed by U.S-based fitness instructor Joseph Pilates in the 1920s – has become hugely popular in recent decades.   And for good reason! Practitioners say regular Pilates practise can help improve posture, … Continue reading All you need to know about Pilates at The Carter & George Practice