27th April 23

Running Injuries

Are you a keen runner, or are you inspired after the London Marathon?

All our physio clinics (including our newest practice in Hitchin, Hertfordshire!) have seen an uplift in running injuries in the past 3 weeks.

Make sure you read this to stay injury-free this summer!

Running injuries occur when the body is subjected to physical stress beyond its limits. This can be caused by overexertion, improper form/technique, or inadequate rest and recovery.