All you need to know about Pilates at The Carter & George Practice
You might have heard a little bit already about the wide-ranging benefits of Pilates, as the unique approach to rehabilitation and conditioning – developed by U.S-based fitness instructor Joseph Pilates in the 1920s – has become hugely popular in recent decades. And for good reason! Practitioners say regular Pilates practise can help improve posture,…
7 Mistakes we make EVERYDAY which impact our health
We all lead busy lives. But there are many preventable things we do every day that can cause us to become injured or ill. Repetitive habits, lack of awareness of health and fitness knowledge and poor ‘work/life’ balance can lead to us needing specialist help from doctors, physiotherapists and other health professionals. So, what kind of…
How to recover like an athlete?
Things at our practice are slowly returning to the so-called ‘new normal’, and we have been really busy – considering the restrictions and circumstances. As you know, we are very keen on recovery here. I have probably bored you before talking about the 4 pillars of performance (Training, Nutrition, Sleep and Recovery). Most people take…
Physiotherapy – An Overview
What is physiotherapy? Physiotherapy is a health profession that uses physical methods such as exercise, massage, hydrotherapy and manipulation to treat people suffering from conditions affecting their movement and causing pain. Physiotherapists aim to help manage pain, improve mobility, restore functional ability and prevent future injury or disability. They may provide treatment in hospital, clinic…
Upgrading Athletic Development in Young Athletes Through Strength and Conditioning
Upgrading Athletic Development in Young Athletes Through Strength and Conditioning Introduction Athletic development in young athletes is crucial for fostering physical abilities that lay the foundation for long-term athletic performance. It encompasses various aspects of physical conditioning, focusing on enhancing strength, speed, endurance, agility, and flexibility. These vital physical attributes, when developed at an early…
Optimizing Performance: How do we make sure the best athletes in the world achieve greatness on the biggest stage?
With the World Cup in Russia starting today, we thought it would be interesting to explore just how elite athletes peak at the right time. How can a professional footballer make sure they are in the form of their lives leading into the World Cup? How can an Usain Bolt make sure he is ready…
CHESHUNT FC – CHAMPIONS!
We want to congratulate Cheshunt FC, who have won their play-off game over the weekend, and will now be promoted to the Bostik Premier League! Our physio Charlotte has been helping manage their injuries this season, and we have worked hard to keep them fit and playing! Well done to Cheshunt FC, and we look…
Pillows – the most common question we get about Neck Pain!
Hey everyone, it’s Rhys here – most of you will know me as the Director and Lead Physiotherapist of The Carter & George Practice. But, I’m also a dad, an avid cricketer and I like to play some golf. Running a business can be tiring and stressful, and in turn can affect our sleep –…
COVID-19 and Football
COVID-19 and Football Injuries The coronavirus pandemic has had a significant impact on the world of sports and sports related injuries. With leagues and tournaments suspended or postponed, teams have had to grapple with unexpected disruptions to their training regimens and match schedules. As a result, players have been left struggling to maintain…
Sports Therapy in Hitchin
Sports Therapy in Hitchin Introduction Sports therapy, a specialized branch of healthcare, focuses on the prevention of injuries and the rehabilitation of patients back to peak physical fitness, irrespective of their age and fitness level. Its primary objective is to develop, restore, and maintain the individual’s physical functions that may have been affected due to…
Optimizing Performance: Training cycles – Part 1
Continuing on from our recent post about optimizing performance, this 3-part piece focuses on the role of training cycles in elite performance, from the viewpoint of our Personal Trainer and Rehab expert Paul McBride – himself a former football professional. Training cycles The development of a football player and the preparation of a…
We have an announcement to make!
You might have seen our social media posts last week – but in case you didn’t… We are very excited to announce our new partnership with Rock Tape UK! Rock Tape is the premium supplier of Tape and Physiotherapy equipment in the UK, US and Australia. Their products are second to none, so when the…
The Benefits of Shockwave Therapy for Tendon Injuries
Are you looking for a non-invasive treatment for tendon injuries? Shockwave therapy may be the answer. It is a safe, effective treatment option that has been gaining attention in recent years due to its ability to reduce pain and improve mobility. Let’s take a look at what shockwave therapy is, how it works, and why…
Everything you need to know about Facet Joint Pain
Everything you need to know about Facet Joints and Facet Joint Syndrome A common cause of back pain and neck pain is a condition called facet joint syndrome. Facet joints are located on either side of the vertebrae and help guide movement. When these joints become injured, inflamed, or degenerated due to age, it can…
A Beginner’s Guide to Training for a Marathon
A Beginner’s Guide to Training for a Marathon Brief Overview of Running a Marathon Running a marathon is a substantial physical undertaking that requires dedication, perseverance and strategic planning. It’s not simply a prolonged race; it’s a test of personal willpower and endurance. With a standard distance of 26.2 miles, the marathon challenges even the…
Welcome to the Carter & George Practice!
Hello and welcome to Carter & George! We are delighted to have our website up and running and our practice under construction. In a few short weeks we will be delivering elite physiotherapy to the Hertfordshire community and we couldn’t be more excited. We want to make physiotherapy a viable treatment for everybody: not just professional…
An Evening with Jamie George
Co-owner Jamie George will be hosting a Q+A session at the practice on Wednesday 15th August from 7pm. Jamie will be discussing the recent South Africa tour, his pre-season at Saracens and the season ahead. He will also give insights on what recovery and injury management strategies he uses to ensure he remains in peak…
What’s new in Healthcare?
We have been busy at the clinic over the past few weeks, and due to the amount of bank holidays we have had, have been doing our best to get everyone in! As part of our commitment to ensure we are at the forefront of our profession, Paul and I went to an industry exhibition…
Metabolic Testing for Marathon Runners
Metabolic Testing for Marathon Runners Metabolic testing is an invaluable tool for marathon runners who want to build a successful and efficient training programme. By understanding metabolic processes, metabolic testing can provide insight into the body’s energy systems and how they influence exercise performance. The results of metabolic tests offer information about an individual’s metabolic…
Footscan and Gait Analysis
Footscan and Gait Analysis What is Gait Analysis? Gait analysis is an assessment of a person’s walking pattern or gait cycle. It involves observing, measuring, motion capture and recording the way a person walks in order to identify any abnormalities or problems with their gait. This type of analysis can be used to diagnose issues…