It’s time to take care of your joints

9th March 2018

Joint pain can become a major issue if left untreated, stopping you from doing the things you love by slowing down movement and causing discomfort. It’s therefore imperative that you take proper care of your joints, to ensure you can enjoy life without the pain caused by stiffness and inflammation.   Below are some suggestions…

Ankle Sprains – Phoenix’s Story!

3rd January 2019

Lateral ankle sprains are among the most common injuries that individuals experience during athletic or recreational activities. A sprain refers to a ligament which has been overstretched. The anterior talofibular ligament (ATFL) is reported to be the weakest and the first ligament injured with an ankle sprain, followed by injury to the calcaneofibular ligament and…

Diet, Supplements and Inflammation

5th January 2020

Today’s blog is from Sophia Charalambous, who runs Herts Family Dietitian. You can check her website out at: www.hertsfamilydietitian.co.uk Sophia is our new Dietitian at the clinic. Sophia comes from working in the NHS with adult and paediatric patients, seeing a variety of conditions such as IBS, coeliac disease, weight management and home enteral nutrition….

Running Injuries

27th April 2023

Running Injuries Are you a keen runner, or are you inspired after the London Marathon? All our physio clinics (including our newest practice in Hitchin, Hertfordshire!) have seen an uplift in running injuries in the past 3 weeks. Make sure you read this to stay injury-free this summer! Running injuries occur when the body is…

How Gait Analysis Can Benefit Runners

6th September 2023

How Footscan Can Benefit Runners What is Gait Analysis/Footscan? Gait Analysis is an in-depth analysis of how you move, more specifically running and walking. This scientific examination provides comprehensive insights into the way you move. The ultimate goal of it is to identify any mechanical issues or potential risk factors for injury in a runner’s…

How keeping active will help you get the most out of Spring

23rd March 2018

Spring has officially sprung; and although it doesn’t always feel like it, now is a great time to start making the most of the brighter days with some exercise.   The benefits of exercise are no secret; mentally and physically, just thirty minutes of physical activity a few times a week works absolute wonders for…

We won the ‘Feefo Gold Trusted Service Award for 2019’!

12th February 2019

Hey! I just wanted to send a quick note to say THANK YOU for helping us win an amazing award! We won the Feefo Gold Trusted Service award 2019! This is an award run by Feefo – an independent review platform. All the reviews are from genuine, verified customers – which makes me so proud…

Hamstring Injuries

22nd January 2020

Hamstring Injuries – Jonathan Wride ESP Physiotherapist Last week in clinic an elite level sprinter visited me for advice on suspected hamstring injury. This is a very common injury I see in footballers and track athletes so I will use this case study to discuss the best management for hamstring tears. Where are the Hamstring…

Injury Screening

6th May 2023

What is injury screening? Injury screening is a proactive approach taken by a physiotherapist to identify potential injuries before they become severe. It typically includes a comprehensive physical exam that can detect any underlying conditions or activities that may lead to an injury, as well as preventive measures such as physiotherapy treatment (including manual therapy…

The Benefits of a Strength & Conditioning Coach vs Personal Trainer

11th September 2023

The Benefits of Seeing a Strength & Conditioning Coach Over a Personal Trainer Personal training and strength & conditioning are both key components in the realm of fitness and athletic development. A personal trainer is typically someone who helps an individual achieve their personal fitness goals, whether that be weight loss, muscle gain, or general…

Official opening date & introductory offers

3rd April 2018

After months of planning and preparation, we are officially set to open on 16th April! In just two weeks, you’ll be able to enjoy elite physiotherapy at our state of the art clinic in Hoddesdon.   To celebrate the opening, we’ll be running the following introductory offers, which are valid if you book an appointment…

Marathon season is here! And with it, knee pain! Introducing Runners Knee…

10th March 2019

It’s marathon season, and it’s been a busy time at The Carter & George Practice! The start of March is often the time when runners begin to ‘ramp up’ their mileage, with just under 7 weeks until the marathon. Unfortunately, this is also the time when it dawns on most people that they have to…

Food Allergy and Intolerance

4th February 2020

Working as a dietitian I get many patients ask me about allergies and intolerance’s, specifically around allergy testing. There are many companies and individuals who claim to diagnose people with allergies and intolerance’s, but how do you know which is legitimate and which are just looking for a quick buck? What is an allergy? An…

Athlete Confidentiality – Sports Injuries

9th May 2023

Professional Athlete Injury Confidentiality Should professional sports people should have the right to confidentiality and privacy regarding their injury status? Or should injury information be public? It’s hard to say as there is no one-size-fits-all answer. However, it is important to consider the potential implications of each approach and ensure that any decision made takes…

Injury Screening: Identifying Risks and Ensuring Safety This Preseason

12th September 2023

Injury Screening: Identifying Risks and Ensuring Safety This Preseason What is an Injury Screening? Injury screening is a crucial preventative measure in the realm of personal health and fitness. It involves a comprehensive evaluation of an individual’s physical condition to identify potential risks and vulnerabilities that could lead to injury. This process includes assessing muscular…

Running and recovery tips from our Personal Trainer

12th April 2018

With the London Marathon fast approaching, we asked our personal trainer Paul McBride for his advice on running, training, and recovering from the biggest race in the country. With over 40,000 competitors running 26.2 miles, it’s important to be prepared!   This is what he told us…   “When it comes to running, form and…

Chronic Fatigue and Muscle Strains – they’re not related….are they?

16th March 2019

It is well researched that Chronic Fatigue Syndrome (CFS) can be worsened by physical activity. A study has suggested that flare ups of the condition can be caused by a muscle strain or nerve irritation. The study out of Johns Hopkins University in the USA proposed that Physiotherapy could be a perfect treatment option for…

Top 3 Ways to Prevent and Treat Back Pain

8th March 2020

Back pain is the most common injury seen in Physiotherapy clinics. It is estimated that over 80% of adults report lower back pain each year, and that as a result, 8.9 million working days per year are lost. It is now the leading cause of long term disability in the UK. Back pain is generally…

What is a Sports Physiotherapist?

18th May 2023

What is a Sports Physiotherapist or Sports Therapist? A sports physiotherapist is a medical professional who specializes in the prevention, diagnosis and treatment of musculoskeletal injuries. They use physical techniques such as massage, heat/cold therapy, electrotherapy, dry needling, exercise programs and instructions on stretching/strengthening to help patients recover from sports-related injuries. In addition to aiding…

Hamstring Injury Management

10th October 2023

Hamstring Injuries and Treatment What is a hamstring injury? A hamstring injury refers to a strain or tear in the muscles or tendons, which make up the hamstring group at the back of the thigh. This type of injury is prevalent among athletes, particularly those involved in sports activities that require running, jumping, or sudden…