2nd January 24

The Carter & George EVOLVE Programme

The EVOLVE Programme

Step into a new phase of your fitness journey with our exclusive EVOLVE programme. This 12-week initiative is designed specifically for individuals serious about taking control of their health and fitness and who are ready to witness transformative results.

The EVOLVE programme offers an integrated approach to fitness, focusing on both physical training, data testing and nutritional guidance. As a participant, you will receive a personalized workout regimen tailored to your fitness level and goals, complemented by a nutrition plan to fuel your body optimally.

Moreover, you will be supported by our team of professional trainers throughout
the programme, ensuring you stay motivated and on track. The EVOLVE programme doesn’t just promise change; it delivers results.

Begin your journey today, evolve with us, and witness the powerful synergy between calculated effort and expert guidance.

What’s included?

● Two full PNOE Metabolic Assessments on your first and last days to track your progress
with precision.

● Three weekly 1-1 strength and conditioning sessions per week, designed to push your
limits and build your strength – in our private gym.

● A Welcome Pack and Heart Rate Monitor to kickstart your journey and monitor your

● Blood tests to distinguish where you are nutritionally deficient, as well as to pick up any
health concerns.

● 12 month access to Nutrable.com, with access to a nutritionist 24/7, as well as hundreds
of condition-specific nutrition plans, articles and podcasts from world-leading experts in
their field.

● A Home Programme for missed days, ensuring you can maintain consistency even when
life gets in the way.

EVOLVE For Weight Loss

As you navigate the myriad of weight loss strategies, you may have encountered an abundance of diets, programmes, and methods.

However, the EVOLVE programme sets a new standard, offering a comprehensive and scientifically grounded approach to weight loss specifically tailored to you.

The emphasis of EVOLVE is not just on swift weight loss, but on long-term health and wellbeing. This comprehensive programme integrates nutritious eating habits, consistent physical activity in our private gym, and lifestyle adjustments to facilitate enduring
weight loss.

This multi-faceted approach distinguishes EVOLVE from other weight loss solutions in the vicinity. Our dedicated team of health professionals is steadfastly committed to providing personalized guidance throughout your journey, ensuring you grasp and successfully execute each phase.

With EVOLVE, you’re not merely adopting a weight loss regimen, but initiating a
transformative journey towards healthier living.

EVOLVE For Performance Optimisation

The EVOLVE programme is not just for weight loss but also for individuals who are determined to optimize their performance. Whether you’re an athlete aspiring to enhance your competitive edge, or a fitness enthusiast aiming for personal improvement, our programme can be customized to fuel your ambitions.

We offer 1-1 training sessions with our expert coaches, ensuring that each workout is aligned with your specific goals. Our advanced metabolic testing provides a detailed understanding of your body’s energy consumption, enabling us to tailor your training and nutrition plans accordingly. Nutrition advice will be based on detailed blood tests, allowing an authentic insight into your body’s unique needs and developing a personalized diet for optimal performance.

Furthermore, we utilize the cutting-edge PNOE Metabolic Test to accurately measure your cardio-metabolic fitness and design workout plans to enhance your performance.

With the EVOLVE programme, you’re not just reaching your goals; you’re
surpassing them.

EVOLVE For a Healthy Lifestyle

The EVOLVE programme is a potent tool in your quest for a healthier lifestyle. It utilizes leading-edge diagnostic technologies, including PNOE Metabolic Testing and Nutritional Blood Testing, to create a comprehensive, personalized plan for your health and fitness journey.

The PNOE Metabolic Test provides an accurate assessment of your cardio-metabolic fitness. This data allows us to create workout regimens that optimally boost metabolism, improve cardiovascular health, and enhance overall fitness.

Additionally, our Nutritional Blood Testing offers a detailed snapshot of your body’s unique nutritional needs. This empowers us to develop a personalized dietary plan that ensures you are nourishing your body with the right nutrients, in the right amounts, at the right times.

This two-pronged approach enables us to create a holistic lifestyle plan that focuses not just on short-term fitness goals, but also on long-term health and well-being.

With the EVOLVE programme, you’re not just changing your lifestyle; you’re optimizing it for lasting health and vitality.

What’s Different About our Coaches?

At Carter & George, our strength and conditioning coaches stand apart from conventional Personal Trainers (PTs), primarily due to their focus on long-term, sustainable goal achievements.

PTs typically concentrate on more immediate or short-term fitness goals, whereas our coaches design comprehensive and progressive training plans that prioritise longevity and overall health.

These plans involve systematically increasing the intensity, frequency, and complexity of workouts, thereby fostering continual improvement and adaptation.

Our coaches are also highly skilled in injury prevention and rehabilitation, ensuring your training is always safe and effective. Moreover, they apply their in-depth knowledge of nutrition, physiology and biomechanics to create fully tailored programmes that align with your unique needs, preferences and lifestyle.

Not only do these factors combine to achieve your specific goals, but they also promote a sustainable transformation to a healthier lifestyle – a change that is likely to endure in the long term.


As we begin a new year, it’s the perfect time to commit to your health and fitness goals.

Don’t wait – sign up for our next EVOLVE programme before January 2nd!

You can easily enrol through our website or, if you need more information or assistance, feel free to contact us directly.

We look forward to helping you embark on a transformative journey towards optimum health, peak performance, and a sustainable, healthier lifestyle.