Marathon season is here! And with it, knee pain! Introducing Runners Knee…

10th March 2019

It’s marathon season, and it’s been a busy time at The Carter & George Practice! The start of March is often the time when runners begin to ‘ramp up’ their mileage, with just under 7 weeks until the marathon. Unfortunately, this is also the time when it dawns on most people that they have to…

How physiotherapy could benefit you in 2018

4th January 2018

The benefits of physiotherapy are multiple. Whether used to treat work and sporting injuries, or cardiopulmonary and neurological conditions, physiotherapy treatment has a proven positive impact on recovery and wellbeing. Never considered physiotherapy as a treatment option before now? Maybe make it your New Years’ resolution to give it a go!   1)      It improves joint…

Chronic Fatigue and Muscle Strains – they’re not related….are they?

16th March 2019

It is well researched that Chronic Fatigue Syndrome (CFS) can be worsened by physical activity. A study has suggested that flare ups of the condition can be caused by a muscle strain or nerve irritation. The study out of Johns Hopkins University in the USA proposed that Physiotherapy could be a perfect treatment option for…

The only shock about Shockwave Therapy is its healing capacity

16th January 2018

Shockwave Therapy is used in physiotherapy and orthopaedics to heal tendons, muscles and ligaments quickly and effectively. Its main benefits stem from the fact that it is a non-surgical method of pain relief. It is non-invasive, will not cause infection, and holds less risk than other methods of treatment – whilst achieving similar outcomes. Shockwave…

7 Mistakes we make EVERYDAY which impact our health

25th April 2019

  [maxbutton id=”1″ url=”https://rhyscarter.typeform.com/to/cMOXQH” text=”Want a Special offer?” ]   We all lead busy lives. But there are many preventable things we do every day that can cause us to become injured or ill. Repetitive habits, lack of awareness of health and fitness knowledge and poor ‘work/life’ balance can lead to us needing specialist help from…

Pop-up physiotherapy clinics in Hertford this month

6th February 2018

Can’t wait until we open to try some of our elite physio treatments? Neither can we. That’s why we’re hosting FOUR pop-up clinics at two locations in Hertford this month, so that you can be treated at a hugely discounted rate, and see for yourself how physiotherapy could benefit you.   Members of our team…

Warm-ups that will make you less susceptible to sporting injury

28th February 2018

In order to truly welcome one of our new personal trainers Luke Davis to the C&G team, we thought we’d ask for his tips on warming up and warming down properly when you exercise.   Physiotherapist (and Carter & George’s Co-Director) Rhys Carter has seen countless patients in the past whose injuries could have been…

Official opening date & introductory offers

3rd April 2018

After months of planning and preparation, we are officially set to open on 16th April! In just two weeks, you’ll be able to enjoy elite physiotherapy at our state of the art clinic in Hoddesdon.   To celebrate the opening, we’ll be running the following introductory offers, which are valid if you book an appointment…

We’re open for business

18th April 2018

On Monday, after months of planning and preparation, we opened our doors for the first time and saw our first patients.   We’re so excited to be able to show you all what we’ve been working on for the past few months. The video below gives you a little taster of what our stunning new…

All you need to know about Pilates at The Carter & George Practice

4th May 2018

You might have heard a little bit already about the wide-ranging benefits of Pilates, as the unique approach to rehabilitation and conditioning – developed by U.S-based fitness instructor Joseph Pilates in the 1920s – has become hugely popular in recent decades.   And for good reason! Practitioners say regular Pilates practise can help improve posture,…

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