Chronic Fatigue and Muscle Strains – they’re not related….are they?

16th March 2019

It is well researched that Chronic Fatigue Syndrome (CFS) can be worsened by physical activity. A study has suggested that flare ups of the condition can be caused by a muscle strain or nerve irritation. The study out of Johns Hopkins University in the USA proposed that Physiotherapy could be a perfect treatment option for…

7 Mistakes we make EVERYDAY which impact our health

25th April 2019

  [maxbutton id=”1″ url=”https://rhyscarter.typeform.com/to/cMOXQH” text=”Want a Special offer?” ]   We all lead busy lives. But there are many preventable things we do every day that can cause us to become injured or ill. Repetitive habits, lack of awareness of health and fitness knowledge and poor ‘work/life’ balance can lead to us needing specialist help from…

5 ways to burn calories at work – Jamie Donmall

15th August 2019

Your job… the buzzkill that ruins a perfectly healthy diet and hindrance blocking your 10,000 daily step count. It should be no surprise that the average calorie-counter falls off the healthy eating bandwagon whilst mooching around the office. If only your caloric intake was placed on hold during working hours… ‘yes Debbie from accounting, I…

Pop-up physiotherapy clinics in Hertford this month

6th February 2018

Can’t wait until we open to try some of our elite physio treatments? Neither can we. That’s why we’re hosting FOUR pop-up clinics at two locations in Hertford this month, so that you can be treated at a hugely discounted rate, and see for yourself how physiotherapy could benefit you.   Members of our team…

It’s time to take care of your joints

9th March 2018

Joint pain can become a major issue if left untreated, stopping you from doing the things you love by slowing down movement and causing discomfort. It’s therefore imperative that you take proper care of your joints, to ensure you can enjoy life without the pain caused by stiffness and inflammation.   Below are some suggestions…

Optimizing Performance: How do we make sure the best athletes in the world achieve greatness on the biggest stage?

14th June 2018

With the World Cup in Russia starting today, we thought it would be interesting to explore just how elite athletes peak at the right time. How can a professional footballer make sure they are in the form of their lives leading into the World Cup? How can an Usain Bolt make sure he is ready…

Optimizing Performance: Training cycles – Part 1

10th July 2018

Continuing on from our recent post about optimizing performance, this 3-part piece focuses on the role of training cycles in elite performance, from the viewpoint of our Personal Trainer and Rehab expert Paul McBride – himself a former football professional.   Training cycles   The development of a football player and the preparation of a…

An Evening with Jamie George

11th July 2018

Co-owner Jamie George will be hosting a Q+A session at the practice on Wednesday 15th August from 7pm. Jamie will be discussing the recent South Africa tour, his pre-season at Saracens and the season ahead. He will also give insights on what recovery and injury management strategies he uses to ensure he remains in peak…

Training Cycles – Part 2 – Preparation and Competition

17th July 2018

Continuing on from last week, Paul McBride comments on the preparation and competition phases of an athletes training cycle. The preparation period This is the key period for getting the players and team in the right physical condition. this phase should last between 4 and 10 weeks (depending on the level of the players and…

Training Cycles – Part 3 – Transition Periods and Competition

31st July 2018

Part 3 of our blog series on training cycles, written by our resident Personal Trainer – Paul McBride. The transition periods This is the period when the level of performance drops off and where the player must be able to recover physically and mentally from the exertions of playing.  The period usually lasts between 4…