Spring has officially sprung; and although it doesn’t always feel like it, now is a great time to start making the most of the brighter days with some exercise. The benefits of exercise are no secret; mentally and physically, just thirty minutes of physical activity a few times a week works absolute wonders for…
With the World Cup in Russia starting today, we thought it would be interesting to explore just how elite athletes peak at the right time. How can a professional footballer make sure they are in the form of their lives leading into the World Cup? How can an Usain Bolt make sure he is ready…