With the World Cup in Russia starting today, we thought it would be interesting to explore just how elite athletes peak at the right time. How can a professional footballer make sure they are in the form of their lives leading into the World Cup? How can an Usain Bolt make sure he is ready … Continue reading Optimizing Performance: How do we make sure the best athletes in the world achieve greatness on the biggest stage?
Spring has officially sprung; and although it doesn’t always feel like it, now is a great time to start making the most of the brighter days with some exercise. The benefits of exercise are no secret; mentally and physically, just thirty minutes of physical activity a few times a week works absolute wonders for … Continue reading How keeping active will help you get the most out of Spring