7 Mistakes we make EVERYDAY which impact our health

    We all lead busy lives. But there are many preventable things we do every day that can cause us to become injured or ill. Repetitive habits, lack of awareness of health and fitness knowledge and poor ‘work/life’ balance can lead to us needing specialist help from doctors, physiotherapists and other health professionals. So, what … Continue reading 7 Mistakes we make EVERYDAY which impact our health

Chronic Fatigue and Muscle Strains – they’re not related….are they?

It is well researched that Chronic Fatigue Syndrome (CFS) can be worsened by physical activity. A study has suggested that flare ups of the condition can be caused by a muscle strain or nerve irritation. The study out of Johns Hopkins University in the USA proposed that Physiotherapy could be a perfect treatment option for … Continue reading Chronic Fatigue and Muscle Strains – they’re not related….are they?

You’ve heard if it, but what is an ACL Injury?

The anterior cruciate ligament (ACL) is located behind the knee cap and is one of the four key knee stabilisers. It connects the tibia (shin bone) to the femur (thigh bone). The main role of the ACL is to ensure the tibia twists relatively to the femur, stopping any abnormal movements such has knee valgus … Continue reading You’ve heard if it, but what is an ACL Injury?

The most effective treatment of Lower Back Pain

Low back pain is a major health problem among Western industrialised countries and a major cause of medical expenses, absenteeism, and disablement. People with acute low back pain usually experience improvements in pain and return to work within 1 month and further but smaller improvements occur up to 3 months after. Following 3 months, pain … Continue reading The most effective treatment of Lower Back Pain

Psychology of Injury and Rehabilitation

Injuries happen, fact. It is estimated that 29.7 million sports injuries alone occur annually in England and Wales. Commonly, the first things that springs to people’s mind when an injury occurs are “how badly am I injured” and “when will I be fit to play again”. The first thought is always concerning their physical state … Continue reading Psychology of Injury and Rehabilitation

Training Cycles – Part 2 – Preparation and Competition

Continuing on from last week, Paul McBride comments on the preparation and competition phases of an athletes training cycle. The preparation period This is the key period for getting the players and team in the right physical condition. this phase should last between 4 and 10 weeks (depending on the level of the players and … Continue reading Training Cycles – Part 2 – Preparation and Competition

Optimizing Performance: How do we make sure the best athletes in the world achieve greatness on the biggest stage?

With the World Cup in Russia starting today, we thought it would be interesting to explore just how elite athletes peak at the right time. How can a professional footballer make sure they are in the form of their lives leading into the World Cup? How can an Usain Bolt make sure he is ready … Continue reading Optimizing Performance: How do we make sure the best athletes in the world achieve greatness on the biggest stage?

We’re open for business

On Monday, after months of planning and preparation, we opened our doors for the first time and saw our first patients.   We’re so excited to be able to show you all what we’ve been working on for the past few months. The video below gives you a little taster of what our stunning new … Continue reading We’re open for business

How keeping active will help you get the most out of Spring

Spring has officially sprung; and although it doesn’t always feel like it, now is a great time to start making the most of the brighter days with some exercise.   The benefits of exercise are no secret; mentally and physically, just thirty minutes of physical activity a few times a week works absolute wonders for … Continue reading How keeping active will help you get the most out of Spring

It’s time to take care of your joints

Joint pain can become a major issue if left untreated, stopping you from doing the things you love by slowing down movement and causing discomfort. It’s therefore imperative that you take proper care of your joints, to ensure you can enjoy life without the pain caused by stiffness and inflammation.   Below are some suggestions … Continue reading It’s time to take care of your joints